1. Double red blood soup: sweet potato and red dates simmered together, have the effect of replenishment of blood, through the intestinal tract.

2. Papaya and silver ear soup: papaya is rich in nutrients, whitening, breast enhancement, nourishing yin to dryness, etc., with red dates and silver ear stewed together across the water, replenish qi, refreshing, and can alleviate the autumn dryness.

3. Sydney soybean Buddha's hand soup: with Sydney, pig's foot and soybean stew together, not only complementary gas, but also has the effect of beauty.

4. Chicken stewed mushrooms: Shiitake mushrooms have the reputation of the queen of plants, with a variety of health effects such as tonifying qi, nourishing blood, eliminating wind and collaterals.

5. Eel soup: eel has a variety of health effects such as tonifying qi and nourishing blood, eliminating wind and collaterals, and its rich DHA and lecithin can promote blood circulation, regulating blood sugar, lowering blood lipids have a very good health effects.

6. Angelica and red dates rib soup: women often drink can nourish yin and dry, replenish blood and gas, skin care.

7. Gingko and jujube soup: gingko has a clear complementary, moist and dry, clear the role of the heart, jujube iron and blood. Appropriate add wolfberry, cinnamon, soup cooked add rock sugar can be. Suitable for women's fall blood replenishment often eat, not only can drink out of good skin color, but also help to enlarge breasts.

8. Old hen stewed jujube soup: is a lot of places where women must drink a kind of blood tonic soup when doing the month.

The above soups are suitable for women to replenish qi and blood, and replenish the deficiency labor. In addition to consuming these soups, women should also pay attention to the nutritional balance of their daily diet, exercise properly, and ensure a good quality of sleep. If there are serious symptoms or persistent discomfort, it is recommended to seek medical attention.