Ingredients: 3 oranges, lemon juice 1 teaspoon, honey 1 teaspoon, 2 ice cubes.

Practice: cut oranges and lemons in half, juice them with a juicer, and then mix them with honey and ice cubes evenly, which is a cool drink with sweet and sour taste.

Efficacy: Both fruits contain a lot of vitamin C. Drinking more on weekdays can prevent colds, beauty beauty, scurvy and skin aging.

Watermelon and lemon juice

Ingredients: 200g watermelon, lemon juice 1 tbsp, honey 1 tbsp, red wine 1/2 tbsp.

Practice: peel the watermelon first, and then put it into the juicer to juice. After the watermelon juice is poured out, it is fully mixed with other materials, which is the cool juice in midsummer.

Efficacy: Watermelon itself contains a lot of water. It not only cools and quenches thirst, but also has diuretic effect. Adding a little wine only adds a little change to the product, making the light taste more delicious.

Pear protein juice

Ingredients: pear 1, protein 1/2, honey 1 teaspoon, lemon juice 1/4 teaspoon.

Practice: Peel, core and cut pears, and put them into a blender to make them into mud. Stir the protein in another container until it bubbles. Then put the materials together and mix well.

Efficacy: Pear contains iron, vitamin C, fructose and so on. And with less calories, it is quite suitable for women who are afraid of obesity.

grapefruit juice

Ingredients: grapefruit 1, 3 teaspoons of honey, 200cc of soda water, lemon slices 1, and 2-3 ice cubes.

Practice: Juice grapefruit with juicer first, and then add other materials. Stir well and serve.

Efficacy: Grapefruit contains a lot of vitamin C and calcium, which can relieve fatigue, beauty beauty and promote defecation.

Mango grape juice

Ingredients: Avon mango 2, lemon 1/4, grape 1 string, honey 1/2 tablespoons, ice cubes 2-3, and appropriate amount of cold water.

Practice: Peel the mango and cut the pulp into pieces. Wash the grapes, peel and remove seeds. Put them in the blender with ice cubes and cold water. Then add lemon juice and honey and stir well.

Efficacy: Water is rich in vitamin C and glucose. Has the effects of enriching blood, promoting diuresis and stimulating appetite. People with allergic skin should not drink more.

Pear integrated juice

Ingredients: pear 1 each, apple 1/2, papaya 1/4, 2-3 ice cubes, cold boiled water, lemon juice 1/2 teaspoons.

Practice: Pears and apples are peeled and peeled, cut into pieces, papaya is peeled and seeded, cut into pieces, put into a juicer, add ice cubes and cold water, and finally pour in lemon juice.

Efficacy: Pear contains a lot of iron, which has the effects of clearing blood and enriching blood, promoting fluid production to quench thirst, moistening throat and resolving phlegm, moistening intestine and clearing stomach.

Comprehensive lemon juice

Ingredients: lemon 1, apple 1/2, carrot 200g, celery 200g, honey 1 spoon.

Practice: Peel and core the apple, peel and cut the carrot into pieces, wash the celery, juice the lemon with a juicer first, put all the materials into the juicer to juice, and finally pour in the honey and mix well.

Efficacy: Lemon contains a lot of vitamin C, with strong sour taste, but it can quench thirst, prevent aging, keep healthy forever and stimulate appetite.

Banana apple juice

Ingredients: 1 banana, 1 apple, 1 tablespoon lemon juice, 150cc cold boiled water, 2-3 ice cubes.

Practice: Peel bananas and cut into pieces. Peel and core the apple. Stir with cold water and ice cubes in a blender. Finally, add lemon juice and stir well.

Efficacy: It can improve constipation and treat anemia. It is also effective for dry and hot cough. It is also suitable for growing children.

Fresh fruit ice cream

Fresh fruit ice cream was inspired by Kraft fresh fruit yogurt. Theoretically, all seasonal fresh fruits can be used. But practice has proved that it is easy to lose water, such as watermelon. When mixed with a smell, it is not suitable to add, such as apples and pears. In addition, you must choose high-quality ice cream with rich and pure taste.

Ingredients: large barrel of high-quality vanilla ice cream (Baxi rum ice cream is better) 1 barrel (about 800- 1000g). 1-3 kinds of seasonal fresh fruits are matched according to taste. It is recommended to mix several kinds: mango, fresh strawberry pineapple, melon apple, navel orange, Korla pear pineapple-the total fruit is maintained at 300.

Seasoning: appropriate amount of sugar. Five grams of brandy.

Practice: put the fruit into a food processor and chop it up (if not, cut it into small squares of about 3mm with a knife and put it into a container to slightly mash it into juice). Strawberries need to be pickled with proper amount of sugar. Ice cream is a little soft at room temperature. Add the fruit and brandy and mix well. Put it in the refrigerator and freeze at MINUS 6 degrees for 20 minutes.

Yogurt fruit

Ingredients: Apple, banana and sweet peach (not peaches, but varieties with hard flesh, such as Nine Treasures in Beijing and Maotao in the south) 300g each, 2 brown plums, lemon 1 each, and watermelon1000g.

Ingredients: a bottle of Kraft pure yogurt (227g), a little salt, 50g sugar.

Practice: cut the lemon into semi-circular thin slices, chop the lemon, mix well with salt and sugar, and marinate for 30 minutes. Cut all the fruits into cubes about 2 cm square. Mix yogurt with lemon sauce, and mix well with diced fruit.

Shaved sour plum honey

Ingredients: 300g of plums, 7 tablespoons of honey.

Practice: Put the candied plums into a saucepan and add appropriate amount of water until they are cooked. Then pour them into a clean container and take out the stones. Then add honey to the plum gravy and stir well. After cooling, mix with crushed ice and eat.

Honey liudingbing

Ingredients: 5 Liu Ding. 7 tablespoons honey.

Practice: Wash Liu Ding, peel it, cut it into several petals to remove seeds, put it into a blender, add a proper amount of water to make juice, boil Liu Ding juice in a boiling water pot, and pour it into a clean container, that is, add honey and stir well. Let it stand until it gets cold. You can eat it on crushed ice. It can also be paired with other foods with suitable taste.

Ice flower tremella soup

Ingredients: 20g tremella, 450g papaya, 0/00g rock sugar/kloc-,a little almond, 2 cups hot water.

Practice: 1. Soak tremella in hot water, remove hard stems, wash and drain. 2. Peel and core the fungus, cut it into small pieces, and wash the almonds for later use. 3. Put all the materials into the deep pot, cover it and wrap the paper. 4. Cook at high power for 25 minutes. Mixed fruit iced tea.

Material practice

Apple-1/2 1. Peel apples, kiwis, passionfruit, lemons and pineapples and dice them for later use.

Kiwifruit-1/2.

Passion fruit-1/2 pieces 2. Take a small pot and pour orange juice and diced fruit in a 1 way. Cook on low heat for about 5 minutes.

Lemon-1/2 Fruit can be tasted without fire. Pour them into cups, and then put them into a steel basin filled with cold water to prevent water from entering.

Pineapple-1/6 cooling.

Orange juice-300ml 3. Squeeze in lemon juice (extra weight) to taste. Add some ice before eating. Stir it a little.

Ice cubes-mix them properly.

Watermelon is red.

Material practice

Red watermelon -250g 1. Peel the red watermelon and cut it into small pieces for use.

Ruble-10. 2. Wash the raspberries, and put them into 1 together with red watermelon pieces, fructose and ice cubes. 1.

Fructose-10 ml is put into a blender and beaten for about 20 seconds, and then put into a cup.

Ice-just the right amount. 3. Dice 1 small watermelon separately. String 2 raspberries (except weight) together with a sword. let go

Decorate the cup mouth to finish the watermelon flowering.

Avocado pudding juice

Material practice

a

Sugar -60 g 1. Take a snow pot. Add material A and bring to a boil over medium heat (do not stir at this time. must

Hot water -2 tablespoons should wait until the foam becomes bigger when it boils. Shake the pot gently when there are big bubbles)

B 2。 When the water in the pot becomes less and brown and sticky, leave the fire.

Cold boiled water-200 ml poured into several pudding models. Each pudding model is poured about 0.5cm high. Let it stand.

Jelly powder-13g to be cooled and set aside.

Sugar -2 tablespoons. 3. Take another pot. Heat the water of material b with a small fire. When the water temperature reaches 80℃.

Add jelly powder to-200ml of fresh milk and mix well.

Egg yolk-1 piece. 4. Pour the sugar of material B into exercise 3 and mix well. Then add fresh milk and egg yolk.

C can be taken out of the fire with a little stirring. Pour into the pudding mold of practice 2. Let it stand and let it cool.

Avocado-1/4 caramel pudding.

Cold boiled water-200ml5. Wash avocado and dice it. Put it in a blender and stir it with two caramel puddings.

Ice cubes-it takes about 20 seconds to pour into the cup. Then take a caramel pudding and cut it into small pieces. Add ice cubes.

The top floor will be fine.

Mulberry yogurt

Material practice

Mulberry -8 Mulberry 1. Wash mulberries and remove pedicels. Mix with yogurt and ice cubes in a blender for 10 minutes.

Yogurt-150ml 10+00 seconds.

Lemon juice-10ml 2. Add cold boiled water. After stirring for about 10 second, season with fructose and lemon juice.

Fructose-20ml will do.

Cold boiled water-100ml

Ice-just the right amount