What kind of meat should be eaten at the beginning of spring?

What kind of meat should be eaten at the beginning of spring? The beginning of spring is a solar term in spring. Generally, this time represents the beginning of spring, but the weather is getting worse It's getting warmer, and people are waking up from the hibernation of winter. Even their appetites have improved a lot, but they also need to be particular about what they eat. So, what kind of meat should be eaten at the beginning of spring? What kind of meat to eat at the beginning of spring 1

Pork

Although the temperature has picked up after the beginning of spring, the weather is relatively dry, and the lean meat in pork has the effect of nourishing yin and moisturizing, which is good for heat. It has a certain therapeutic effect on diseases such as sickness, dryness, cough, and constipation. Pork can moisturize and beautify the skin because it is rich in vitamin A, so it is very suitable for consumption in dry and windy weather. Vitamin A has the effect of regulating the metabolism of the epidermis and stratum corneum. It can resist aging and remove wrinkles. It can reduce seborrhea and make the skin elastic, while also diluting spots and softening the skin.

Beef

The diet after the beginning of spring focuses on nourishing the liver and spleen. Eat less sour food and more sweet food to nourish the liver and spleen, which is of great benefit to disease prevention and health care. There is an ancient saying that "beef nourishes qi and has the same effect as astragalus". It is a good food to nourish the spleen and stomach. When paired with potatoes, it is a double swordsman for nourishing the spleen and stomach. The amino acid composition of beef protein is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is especially suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues.

Chicken

When eating meat after the beginning of spring, you can choose chicken that can improve immunity and prevent colds. It has high protein content, is easy to digest, is easily absorbed and utilized by the body, and can enhance physical strength. , the role of strengthening the body. Traditional Chinese medicine believes that chicken is mild in nature, warm in taste, and sweet in taste. It enters the spleen and stomach meridians and has the effects of warming the middle and replenishing qi, activating blood circulation and strengthening tendons, strengthening the spleen and stomach, and tonifying deficiency and replenishing essence. Chicken contains vitamins C, E, etc., as well as phospholipids that play an important role in human growth and development.

Silver carp meat

Silver carp has the functions of warming and replenishing qi, warming the stomach, and moisturizing the skin. It is a warming and nourishing food. Silver carp can provide rich collagen, which is good for both fitness and beauty. It is an ideal food for women to nourish their skin. In addition, silver carp is effective in treating rough skin, dandruff, and hair that is brittle and easy to fall off.

Anchovy meat

Anchovy meat has a high fat content, almost ranking first among fish. It is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is good for preventing vascular sclerosis and high blood pressure. It is of great benefit to blood pressure and coronary heart disease; 3. Anchovy scales have the effect of clearing away heat and detoxifying, and can treat sores, chancre, water and fire burns and other diseases.

Bass meat

Bass is plump and delicious, with meat as white as snow and delicate fish. The best season to eat bass is after the beginning of spring. Bass is rich in easily digestible protein. Fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, etc. It can nourish the liver and kidneys, strengthen the spleen and stomach, resolve phlegm and relieve coughs. It has a good tonic effect on people with insufficient liver and kidneys. It can also treat fetal dysphoria and postpartum lactation. What kind of meat to eat at the beginning of spring 2

In the cold winter, people often eat boiled mutton to keep their bodies warm. Mutton hot pot is people’s favorite in winter. However, after the beginning of spring, the weather gets warmer and the climate is dry, making it easier to eat. Mutton is a warm food. If you eat more in spring, it will easily "collide" with the climate.

Indeed, mutton can help yang, replenish essence and blood, treat lung deficiency, and relieve strain. It is an excellent warming and strengthening agent. Eating it regularly in winter can not only increase body heat and resist cold; it can also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help digestion of the spleen and stomach, and play an anti-aging role. In the first month of the year, especially after the beginning of spring, mutton cannot be used as a regular delicacy on the table, otherwise it will be harmful to the body.

In spring, Yang Qi rises for the first time, the weather turns from cold to warm, and all things sprout. The human body's Yang Qi rises, the liver can be released, Qi and blood tend to the body surface, and the human body's metabolism is the most active.

The human stomach and intestines have accumulated heavy stagnation after long-term tonic in winter and fatty and sweet food in the first month, so it is not advisable to eat greasy and spicy food to avoid leakage of yang. Zhang Junfang's "Yunji Qizhu" of the Song Dynasty believes that "in spring temperatures, it is advisable to eat wheat to cool it down, and it is forbidden to eat hot foods." And mutton is the representative of "sexual heat". Eating too much may cause internal heat and cause stomachache. , dry stool, hemoptysis, cough, yellow phlegm, irritability, insomnia, breast tenderness and other symptoms. Of course, eating some mutton occasionally will not cause the above symptoms. If you can eat mutton with some radish, the effect will be better.

So, after the beginning of spring in the first month, which foods should we pay more attention to? Spring is coming, the temperature is getting warmer, the so-called "spring in March, this is called the aging, heaven and earth are born, All things are prosperous. "As the spirit of all things, human beings are also full of vitality like natural creatures. At this time, the functions of various tissues and organs of the human body are active and require a large amount of nutrients to supply the needs of the body's activities and growth and development. However, in spring, the climate starts to get warmer, the wind and things are dry, and the phenomenon of human body divergence is more obvious. Therefore, you should eat more juicy fruits and vegetables, such as tomatoes, radishes, etc., which can also replenish the body with water.

Gao Lian of the Ming Dynasty also recorded in "Eight Notes of Zunsheng": "In spring, the food should be less acidic and sweeter to nourish the spleen." This means: when the liver is strong in spring, eat less acidic food Food, otherwise it will make the liver fire more intense and harm the spleen and stomach. At this time, you can eat more foods that are sweet and mild in taste. Therefore, in the spring season, you can eat more: sprouts, beans, or leeks, green vegetables, Chinese toon, lily, wolfberry, malan, pea sprouts, water chestnuts, kelp, eggs, lean pork, carp, yams, etc. What kind of meat to eat at the beginning of spring 3

Dietary taboos after the beginning of spring

1. Avoid sour foods after the beginning of spring

Dietary maintenance after the beginning of spring should take into account the initial growth of yang energy in spring. It is advisable to eat spicy and sweet food, but not sour and sour food. In the relationship between the five internal organs and the five flavors, sourness enters the liver and has astringent properties, which is not conducive to the growth of yang qi and the release of liver qi. The diet should be adjusted to the taste of the viscera, that is, "it goes against its nature, so it is bitter, and it is in accordance with its nature." Therefore.

Vegetables with sour properties include: tomatoes, tangerines, oranges, tangerines, pomelo, apricots, papayas, loquats, hawthorns, olives, lemons, pomegranates, ebony, etc.

Purposefully choose some herbs and foods that soften the liver, nourish the liver, soothe the liver and regulate qi. Herbs such as wolfberry, turmeric, salvia, Yuanhu, etc., and foods that are pungent and warm include jujube, tempeh, green onions, coriander, and peanuts.

2. Avoid spicy food after the Beginning of Spring

Eat less spicy hot pot, mutton, barbecue, and fried food: after the Beginning of Spring. Eat less spicy food, fried and barbecued food. Different from winter, you should eat less spicy hot pot after the beginning of spring, as well as mutton and dog meat, because these foods may deplete yang energy and cause internal heat.

There are actually many taboos after spring. For example, you must maintain good eating habits during the Spring Festival, because there will be a lot of delicious food during the Spring Festival. Many people go home to celebrate the New Year, so naturally they lack exercise and food. There is still a lot of fat, and fat is easy to accumulate at this time. Many people have said that they gain weight during the Spring Festival, so don't overeat, arrange your "eating" time reasonably, and don't stay up late every day, etc.

The whole year begins with spring. Starting from the beginning of spring, if you follow the vitality of nature in spring and pay attention to taking care of your body, you will have a strong body to usher in the new year.