1. How many black beans should I eat every day?
If you want to stay healthy, you can eat it once or twice a day, and there is no problem that the amount of black beans used for soup is not more than100g a day. The specific amount depends on the specific physical condition and the appropriate dosage. Black beans are very healthy food, rich in protein, which can nourish the kidney. The most important way to eat black beans is also related, such as grinding into soybean milk, which will be well absorbed and easily digested.
2. How to eat black beans and its efficacy
(1) black bean pork tripe soup
Ingredients: 20 grams of black beans, Alpinia oxyphylla, ootheca mantidis and Rosa laevigata, pork tripe 1 piece, and appropriate amount of salt.
Practice: 1, wrap black beans, Alpinia oxyphylla, ootheca mantidis and Rosa laevigata with clean gauze; Wash pork belly to remove odor. 2. Put the gauze bag and pork belly into the pot together, add appropriate amount of water to stew, and add salt to taste.
Efficacy: tonify deficiency and strengthen spleen and stomach.
(2) Black bean and purple rice porridge
Ingredients: 75g of purple rice, 50g of black beans and 5g of sugar.
Practice: 1, black beans and purple rice are washed and soaked for four hours. 2. Set the pot on fire, add appropriate amount of water, bring it to a boil, add purple rice and black beans to boil, turn to low heat for one hour until cooked, sprinkle with sugar and mix well.
Efficacy: tonifying kidney, benefiting qi and tonifying deficiency.
(3) Hot and sour black beans
Ingredients: 500g of black beans, 0/00g of balsamic vinegar/kloc-,8g of brown sugar, 20g of wet starch, appropriate amount of Chili powder and appropriate amount of refined salt.
Practice: Soak black beans for one day after washing, drain and steam until soft. Stir the balsamic vinegar, brown sugar and wet starch together, put them in a pot, cook them with a spoon and stir them with low fire until they are thick, pour the steamed black beans into the pot, add refined salt and Chili powder, and mix well to taste. Serve.
Efficacy: appetizing, digestion promoting, kidney tonifying and anti-aging.
(4) Black bean sesame paste
Ingredients: black beans, sesame seeds
Practice: Soak black beans and sesame seeds in water for 5-6 hours, or directly use a soymilk machine to make juice, and drink it before breakfast every day.
Efficacy: Both black beans and black sesame seeds have the effects of blackening hair, caring skin and preserving health.
(5) Black bean and pig tail soup
Ingredients: black beans (half bowl), pig tail: one, ginger: 3 pieces, water: 6 bowls.
Exercise:
1. Wash pigtails, remove fine hairs, chop them into small pieces and soak them dry;
2. Wash black beans, fry them in a dry pan until the skin is cracked, and drain them with clear water for later use;
3. Boil the water in the casserole, add all the ingredients, bring to a boil with high fire, turn to medium-low fire for one and a half hours, and season with salt.
Efficacy: nourishing blood and kidney, strengthening bones and muscles.
(6) Black bean kelp sparerib soup
80 grams of black beans, 80 grams of kelp knots, 300 grams of small ribs, 2 teaspoons of salt and 3 slices of ginger.
1. Wash black beans, soak in clear water for 2 hours, and drain.
2. Blanch the ribs to remove foam, wash them, put them in a stew pot, add soaked black beans, add ginger slices, add 5-6 bowls of water, and boil them on high fire before simmering.
3. stew for 40 minutes. When the ribs are cooked and the beans are eroded, add the washed kelp knots and cook for another 5 minutes. Season with salt and turn off the heat.
Efficacy: tonify kidney and strengthen tendons.