The fish head is rich in nutrients, including the highest content of unsaturated fatty acids omega 3, very suitable for people to eat.

Steaming dish fish head practice

1. fish head clean, sprinkle a little salt on the inside and outside of the fish head, marinate for about 10 minutes, put a little water, head up into the dish; purpose: let the fish head into the salty taste;

2. shallot cut section, 3CM or so; ginger julienne; garlic pat crushed;

3. shallot to the fish head under the; purpose: the steaming process to let onion fragrance Seep into the fish;

4. In the fish head spread some shredded ginger

5. A few drops of cooking oil, 2 small spoons of cooking wine, a small amount of thirteen spices in the fish head;

6. Into the rice cooker steam layer, steaming for 10-15 minutes;

7. Put the right amount of chopped pepper (according to personal taste), a little chicken essence (monosodium glutamate);

8. Fish head continue steaming 3-5 minutes.