First of all, you have to pay attention to the sunscreen all year round to take sunscreen measures, and in 30 minutes before going out to apply a good sunscreen, so that the skin better absorbs the sunscreen factor, in order to play the role of sunscreen, if you are outside for a long time but also every two hours to apply a sunscreen. In addition to go out wearing glasses and hats is also very necessary. If the skin becomes dark, teach you whitening methods, hope to help you.

Method one: wash your face with rice or with milk, there are whitening ingredients in rice water, long-term use can make the skin white, milk, we all know that there is a whitening effect, the effect is good.

Method 2: Eat more food containing Vitamin C, Vitamin C can promote skin whitening, such food has tomatoes, strawberries, kiwi. In addition, the trace elements contained in shellfish also have a whitening effect.

Method 3: is to pay attention to rest and enough sleep, because a bad rest, not only affect the health, but also will make the blood flow slow, stasis into the spot, so that the skin becomes dark.