Oatmeal should not be eaten too much at a time, preferably 40 grams a day, otherwise it will cause stomach cramps or bloating.

What food is oatmeal compatible with?

In addition, oatmeal should not be eaten with the following foods.

1, spinach: Spinach is rich in vitamin C, carotene and trace elements such as calcium, iron and phosphorus. People generally eat spinach to supplement the nutritional value of calcium, iron and vitamins. But if you mix oats with your food, the substances contained in oats will hinder the absorption of calcium, and the nutritional value of oats will not be fully absorbed and utilized, so oats should not be eaten with spinach.

2. Oranges: If eaten by mistake, it will cause abdominal pain, nausea and other symptoms. In severe cases, you should go to the hospital to see a specialist to avoid danger.

3, coffee: If you eat oats, it is best not to drink coffee, otherwise the nutrition of oats will be destroyed.