It can be mixed with fried rice and is rich in nutrients.

An egg weighs about 50 grams and contains 7 grams of protein. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body and is easily absorbed by the body. The utilization rate is as high as over 98%, and the nutritional value is very high.

Carrots contain 1.67 to 12.1 mg of carotene per 100 grams of fresh weight, which is 5 to 7 times higher than that of tomatoes. After consumption, it is decomposed into vitamin A through gastrointestinal digestion, which can prevent and treat night blindness and respiratory diseases.

Chinese cabbage is slightly cold in nature and has the effects of clearing away heat and relieving irritability, quenching thirst and diuresis, clearing the stomach and intestines, and clearing away heat in the lungs. If you want to clear away heat and dampness, promote diuresis, and promote gallbladder, you can eat more heat-clearing and diuretic foods like Chinese cabbage. This achieves therapeutic effect. Chinese cabbage has a moisture content of about 95% and very low calories. A cup of cooked Chinese cabbage juice provides almost as much calcium as a cup of milk. So people who rarely use dairy products can get more calcium by eating enough Chinese cabbage. Chinese cabbage is also rich in iron, potassium, and vitamin A. Cabbage is rich in crude fiber.

Rice is mild in nature and sweet in taste; it has the functions of tonifying the middle and replenishing qi, strengthening the spleen and stomach, replenishing essence and strengthening the will, harmonizing the five internal organs, dredging blood vessels, improving ears and eyesight, relieving annoyance, quenching thirst, and stopping diarrhea. effect. Rice with the embryo and aleurone layers left contains 90% of the essential nutrients for the human body, and the various nutrients are well balanced, so it is the best staple food.