Five recipes for children's cough diet therapy
1, northern Sichuan Sydney soup
Efficacy: This prescription has the functions of moistening lung, relieving cough and resolving phlegm.
Ingredients: Bulbus Fritillariae Cirrhosae, Sydney, rock sugar.
Practice: cut the pear horizontally with the handle, dig out the core in the middle, and add 2-3 crystal sugar and 5-6 Fritillaria (Fritillaria should be ground into powder). Put the pears in a bowl, steam for about 30 minutes, and give them to the baby twice.
Step 2 boil radish water
Efficacy: It is effective in treating wind-heat cough, dry nose and throat, dry cough and less phlegm, especially for babies under 2 years old.
Material: white radish.
Practice: Wash the white radish, cut it into 4~5 pieces, put it in a small pot, add half a bowl of water, put it on the fire and boil it for 5 minutes, then give it to the baby after the water is slightly cold.
3, yam porridge
Efficacy: It can relieve cough and asthma, and also has a good effect on anorexia, hyperhidrosis, drooling, qi deficiency and timidity in children.
Material: yam.
Practice: Peel the yam, cut it into small pieces, put it into a food grinder, add half a bowl of water, and process the yam into a thin paste. Then pour it into the pot and set fire to it. At the same time, keep stirring to make it boil. It is best for the baby to eat on an empty stomach, and a bowl of yam porridge can be fed to the baby 2-3 times.
4, jujube and ginkgo soup
Efficacy: It is very effective for some children with persistent cough, repeated colds, cough and fever.
Ingredients: 3 red dates and 3 ginkgo biloba.
Practice: Take red dates and ginkgo into a small pot, add more than half a bowl of water, and simmer 10 minute. Give it to the baby before going to bed every night. This prescription is suitable for babies over 2 years old.
It should be noted that the amount of red dates and ginkgo must be well controlled, limited to 3 capsules. Too much will cause the baby to get angry and stagnate.
5, walnut sesame red jujube soup
Efficacy: It can cure children's chronic cough, bronchitis and asthma, and also has a very good curative effect on children's constipation.
Ingredients: half a catty of walnuts, 2 ounces of black sesame seeds and half a catty of red dates.
Practice: Crush walnut kernels, black sesame seeds and red dates, put them in a large bowl and stir them evenly, then add 1 tablespoon honey and 3 tablespoons water (because honey is difficult to stir evenly, you can heat honey and water first). Cover a large bowl and steam in a large pot. After the fire boils, steam for 40 minutes on low heat. Give the baby a spoonful every morning and evening.
The baby coughs and does not eat these foods.
1. Avoid cold food.
Cold drinks or frozen drinks should not be eaten when coughing. At this time, if the diet is too cold, it will easily lead to lung qi occlusion, and the symptoms will be aggravated for a long time.
2. Avoid greasy food and sweets.
Traditional Chinese medicine believes that cough is mostly caused by lung heat, especially in children. In the daily diet, eating more fat and sweet taste can produce internal heat, aggravate cough, and sticky phlegm is not easy to cough up. For children with asthma, overeating fat and sweets will cause phlegm-heat interaction, block the respiratory tract, aggravate asthma, and make it difficult to recover. Don't eat more fried food, because the gastrointestinal function is weak when the child coughs. Fried food will increase the burden of gastrointestinal tract, help damp heat, breed sputum, and make cough difficult to recover.
3. Avoid fishy shrimp and crabs
Most people know that coughing is taboo? Hair? You shouldn't eat fish and shrimp, should you? Wind-heat cough? The biggest impact. Children with cough get worse after eating fishy food, which is related to the stimulation of fishy smell to respiratory tract and protein allergy to fish and shrimp food. Children who are allergic to certain fish and eggs should pay more attention, among which silver carp and hairtail have the greatest influence.
4. Avoid sweets and sour food
Sour food often accumulates phlegm, which makes it difficult to cough up phlegm, thus aggravating the condition and making it difficult to recover from cough. When coughing badly, apples, bananas, oranges, grapes, etc. Not edible. Eating sweets will also help heat, making inflammation difficult to cure. Someone else? Stewed rock sugar with raw pears? The habit of treating cough, this way of eating is not suitable for the early stage of cough.
Step 5 avoid eating oranges
Many people think that oranges can relieve cough and resolve phlegm, so children with cough should eat more oranges. In fact, orange peel does have the effect of relieving cough and resolving phlegm, but orange meat produces heat and resolves phlegm instead. Ordinary children can't eat orange peel but orange meat.
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