Potatoes are the best food for us from childhood to adulthood, and potatoes have high nutritional value. Potatoes contain ingredients that lower blood pressure and have an effect similar to antihypertensive drugs. A while ago, my wife had high blood pressure and ate potatoes as a meal every day. Pour in the soy sauce and thirteen spices, peel the potatoes, wash and shred them, soak them in water to remove the starch, heat the oil in a pan, add the Sichuan peppercorns and sauté until fragrant, then remove the Sichuan peppercorns, then add the onions, ginger, garlic, Stir-fry the pepper segments until fragrant. Add the shredded potatoes and stir-fry quickly for two minutes. Pour the vinegar along the edge of the pot and continue to stir-fry. It will become mild and slightly cool. It enters the spleen, stomach and large intestine meridians; it harmonizes the stomach and strengthens the body. It has the effects of spleen diuresis, detoxification and anti-inflammation, widening intestines and laxative, lowering blood sugar and lipids, promoting blood circulation and reducing swelling, replenishing qi and strengthening the body, beautifying and anti-aging.

Put the cut potatoes and ham sausage into the pot and fry them. After they are cooked, take them out and put them on a plate. Add other seasonings into the oil pan. After a few seconds, take out the potatoes. The versatile ingredients make it delicious no matter how you make it. In addition to various fried potatoes and shredded potato slices, it can also be stewed with various meats. The taste can be braised or curry. Potatoes can be used to make many delicacies. For example, boil small potatoes, take them out and fry the surface. Add minced garlic, chopped green onion, cumin, salt and oil. If you like spicy food, add some chili powder and mix well. The potatoes absorb the fat and aroma of the bacon, making them soft and soft, melting in your mouth, and filling your stomach. Therefore, this dish can be said to be both a dish and a meal. Potatoes are a bit like stir-fry, but a little different. This method is more suitable for small potatoes. Compared with large potatoes, small potatoes have a softer and glutinous texture, a sweeter taste, and a stronger potato flavor. They can be used as a dish. It can also be eaten as a meal ~ pocket pancake, ingredients: snowflake powder, potatoes, carrots, lettuce. As the name suggests, pocket cakes are like pockets. What should be put in the pocket depends on your own preferences. You can add some cucumber, ham or salad dressing and other ingredients. ?Leave the bottom oil in the pot, add potato cubes, add chili powder, pepper powder, cumin powder, salt and MSG. Mix a little white sugar and Mala Xian evenly, sprinkle in an appropriate amount of folded ear root, stir well again, take it out of the pot and serve in a bowl.