Celery also contains a lot of vitamins, which is very effective in eliminating leg edema.
To be exact, drinking celery juice properly can play a certain role in losing weight, but it is a long-term process to lose weight through diet, which must be adhered to.
You can drink honey celery juice on an empty stomach in the morning, but try not to drink it cold, and drink it in moderation. It is not advisable to drink too much at a time.
Drink celery juice for 3 times:
Drinking a cup of vegetable juice every morning can refresh the brain, stabilize blood pressure, help defecate and replenish water.
2. Between meals or half an hour before meals is also the best time to drink vegetable juice.
Drinking vegetable juice can quickly replenish physical strength and refresh the mind, so it is the best time to drink vegetable juice after exercise.
Dietary taboos in celery juice
1, before eating celery, it is recommended to soak it in cold water for a while, and then put it in a pot and blanch it with boiling water. Because celery may use pesticides during its growth, blanching with boiling water before eating can remove harmful substances. Celery juice squeezed out in this way is the healthiest and harmless.
2. Celery is cool, people with spleen and stomach deficiency and bad spleen and stomach should eat less celery. Eating celery for this kind of people is easy to increase the gastrointestinal burden of people with spleen and stomach deficiency and cold. Celery juice also suggested drinking less.
3. In addition, when eating celery or celery juice, you should pay attention to the collocation of ingredients, because some ingredients are not suitable for eating with celery! Such as shrimp and crab, cucumber, pumpkin, chicken, soybean and so on. Eating together will easily affect the absorption of nutrients and reduce the nutritional value of celery.