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Practice and efficacy of lettuce
What do lettuce have to supplement vitamin C to make the skin white and beautiful? Lettuce mixed with cold lettuce and shredded lettuce can be eaten directly raw, and the processing method of mixed cold lettuce can best preserve the eating method of lettuce without losing nutrients. Simple soaking in water, mixed with your favorite cold sauce, refreshing, very spleen appetizing, delicious. The calories are not very high, so friends who lose weight can open them and eat them.

Ingredients: lettuce, garlic, millet pepper. Salt oil and monosodium glutamate. Peel lettuce, wash and shred, and wash and chop garlic and millet pepper for later use. Put shredded lettuce in boiling water 10 second, then take it out and drain. Cool the oil in the hot pot, add garlic and stir-fry until fragrant. Soak shredded lettuce in good water, add salt and millet pepper, pour in fried garlic oil, and mix and stir.

Lettuce fried with lean meat Lettuce can also be fried with various meat dishes. Fried lettuce with lean meat is a very classic home-cooked dish with more comprehensive nutrition. Adults and children like it very much. Just stir-fry it and serve it.

Ingredients: lettuce, lean pork, ginger slices, chopped pepper. Peel lettuce, wash and slice, wash and shred ginger slices, and wash and slice lean pork. Add shredded ginger, chopped pepper, fresh essence and oil consumption to lean meat, and mix and marinate to taste. Cool the oil in a hot pan, add lean meat and stir-fry until the color becomes light. Take out the pan and set it aside. Add lettuce slices to the remaining oil in the pan and stir-fry until raw. Add lean meat and stir fry together. Chopped pepper is delicious enough, no need to add salt. Decorate the pot on the table and you can enjoy the delicious food. If you don't like spicy food, you can fry it without chopped pepper.

Braised chicken with lettuce and chicken are also very good. Lettuce is crispy and chicken is delicious. Stewed together, the two are crispy and delicious, with delicious nutrients. Why don't children eat more when they grow up in spring?

Ingredients: chicken, lettuce, Pleurotus ostreatus, auricularia auricula, soy sauce, oil consumption. Peel lettuce, wash and slice, wash garlic and dice, wash onion and cut into strips. Wash and slice chicken, add soaked, washed and chopped Pleurotus ostreatus, auricularia auricula, soy sauce, oil consumption and ginger slices, and mix and marinate to taste.

Dry-burn the stone pot, heat it with oil, add garlic and onion, and stir-fry together to give a fragrance. Add pickled chicken, mushrooms and fungus together, pour in the sauce and cover and stew for 15 minutes, stir-fry halfway. After the chicken is braised and steamed, add lettuce slices and stew together, stir well and stew again 10min. Sprinkle a little onion to decorate the fragrance, and a little salt to taste and stir before cooking.

Stir-fried lettuce with vegetable and three fresh lettuce. In addition, carrot and tremella are fried together, which is also a very spleen-invigorating and appetizing vegetable with delicious taste. The color is refreshing and attractive, the taste is crisp, and it smells good without meat. Adults and children like it so much.

Ingredients: lettuce, carrot, tremella. Peel lettuce, wash and slice, peel carrot, wash tremella and cut into small flowers for later use. Cool the oil in a hot pan, add carrot slices and stir-fry until fragrant. Add lettuce slices and stir well. Add tremella and stir-fry together, stir-fry the ingredients until they are raw, and add a little vinegar and monosodium glutamate to taste and stir-fry.

Decorate the dish on the pot and you can enjoy it. This China version of life: vegetarian dishes and lettuce are ready. This combination of vegetarian fried lettuce is refreshing and appetizing, which is especially good for losing weight.