Mussels per 100 grams of edible portion containing 10.9 grams of protein, calcium 248 mg, iron 26.6 mg, zinc 6.23 mg, phosphorus 305 mg, 243 micrograms of vitamin A, selenium 20.24 micrograms, carotene 2.3 micrograms, but also contains more riboflavin and other nutrients.

1, mussel meat is a good food and medicinal herbs, the use of mussels of the soft part, can produce vitamins, D meat powder, D oil, D3 crystals, B12 preparations and many other antiviral drugs, in the clinic has great practical value.

2, mussels contain protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins A, B1, B2. rich in protein, can maintain the balance of potassium and sodium, eliminate edema, improve immunity, lower blood pressure, cushioning anemia, and conducive to growth and development.

3, mussels are rich in phosphorus, with the composition of bones and teeth, promote growth and repair of body tissues and organs, supply of energy and vitality, participate in the regulation of acid-base balance.

4, mussels are rich in calcium, calcium is the basic raw material for bone development, directly affecting height; regulating enzyme activity; involved in nerve, muscle activity and neurotransmitter release; regulating hormone secretion; regulating cardiac rhythm, lowering cardiovascular permeability; controlling inflammation and edema; maintaining acid-base balance and so on.