Fruits that are easy to get fat, there are many fruits in the world. Fruit is very beneficial to our health, but some fruits are not suitable for people who lose weight. Let me look at the information about the fruit that is easy to get fat with you.

Fattening fruit 1 durian

Even in the eyes of many people, durian is smelly, but in the mouth of people who like to eat, it is delicious on earth. But for people who want to lose weight, eating durian may make them fatter and fatter, because durian contains 16% fat, and every100g durian contains as many as 147 calories, which is equivalent to eating three and a half pieces of rice or walking for half an hour to digest. Not only durian, but also cakes and desserts made from durian meat are not low in calories. People who lose weight had better eat less.

lychee

"Riding a princess of mortals laughs, no one knows it is litchi." This poem describes the ancient lychee that Yang Guifei loved, and its beautiful appearance was also very famous at that time. History is also called the fruit of a lady. If you eat it regularly, it may not reach the beauty of Yang Guifei, but it has the effect of beauty beauty, and many contemporary women like it very much. But litchi is a kind of fruit with high sugar content, so it tastes sweet. However, for people who lose weight, high sugar needs to be avoided. If you eat too much, there will be more sugar in your body, which will affect your metabolism, not only make you obese, but also increase or decrease the risk of high blood sugar.

coconut

Although the sweetness of coconut juice is not great, the sugar content is not low, the oil content of coconut meat is as high as 35%, and the fat and protein are also very rich. According to the calculation of 100g, the calorie in coconut is as high as 24 1 kcal, which is equivalent to eating two bowls of rice. Therefore, it is not that the sugar content of fruit that is not very sweet is not high, and some women think that eating coconut often has the effect of breast enhancement, but it is not so magical.

longan

Longan is actually longan, but one is fresh and the other is dry. Vitamin C in it is not high in Korea, but it is also high in calories and sugar. Compared with other fruits, longan is smaller and it is easy to eat more if you are not careful. Not only is it easy to gain weight, but it is also easy to get angry. In addition, after longan becomes dried, the free radicals in calories will rise, so lose weight first and eat less.

avocado

Avocado, also known as avocado, is a golden fruit for bodybuilders, but for those who want to lose weight, it may get fatter and fatter. Avocado is high in calories and fat, and its fat content is higher than that of ordinary lean meat and fish, but many people still regard it as a slimming fruit, and it tastes better with soy sauce, so I admire your success in losing weight.

If you want to lose weight effectively, you might as well eat these fruits often: apples, strawberries, lemons, pitaya and so on. It is worth reminding everyone that in summer, watermelon is a fruit that many people eat every day, but if you want to lose weight, you'd better eat less. Although it has the effect of relieving summer heat and quenching thirst, it can also replenish water in time, but the sugar is not low, especially for women. Eating too much is easy to aggravate the water in the body, so it is best to eat less.

To sum up, the common fruits of the above species may be more likely to gain weight than meat, and many women may still eat them every day, so it is understandable that they fail to lose weight. It's best to stay away from these fruits and often eat the apples and strawberries mentioned above, so as to keep exercising or lose weight effectively.

Fruit 2, which is easy to get fat, is called "the king of fruit". For people who love to eat, it will feel very fragrant, and they may be able to eat a whole one at a time. If you don't like food, you may not even smell it. Although durian is rich in nutrition, it is also high in calories, even higher than rice. It is very easy to be absorbed into the body and will be converted into fatty substances. If you really want to lose weight, it is recommended to refrain from eating less.

Mango pulp is sweet and sour, which is a fruit that many people like to eat. It tastes sweet, but the sugar in it is not low. Eating mango every day may make it difficult for you to lose weight, and mango is also a cold fruit. For many women, if they eat it regularly, it may not only help to lose weight, but also aggravate their cold constitution, which is also unfavorable to their health.

I don't know when avocado started. It is a slimming fruit in the eyes of many people. It also has a lot to do with healthy eating, and it is also the favorite of many fitness people. But in fact, avocado has higher calories than meat, and its calorie content is relatively high. If you eat regularly during weight loss, it may be difficult to lose weight. If you really like eating, you must control your intake.

"Eat three dates a day and you will never get old", especially fresh dates, which can be called the king of vitamin C. Eating them can protect your skin well, but it is best to eat less during weight loss. Fresh dates without100g contain 105 calories, with higher dry calories and high sugar content. High sugar and high calories are the opponents of weight loss. Pay attention to eating often.

Litchi is also not suitable for eating during weight loss, which contains a lot of glucose and a small amount of sucrose. When it enters the body, it will quickly turn into fat, making you unconsciously hoard meat. Litchi is easy to get angry if you eat too much. Isn't it "losing your wife and losing your soldiers"?

Since there are fruits that hinder your success in losing weight, there are also fruits that can help you lose weight, such as apples, kiwis, grapefruit, pears and lemons. These fruits are low in calories and calories, and also rich in vitamins. A regular diet during weight loss will help you get rid of fat.

However, I also want to remind you that although eating the right fruit can help you lose weight, it doesn't mean that you can only eat these fruits but not eat them. You should eat three meals a day normally and on time, and only eat 7 minutes full. Nutrition should be balanced and reasonable. In addition to keeping your mouth shut, you should also open your legs and exercise more at ordinary times, so as to lose weight more effectively without affecting your health.

Conclusion: You'd better not eat these fruits or eat less. The calories are higher than those of meat and rice, or you may get fatter and fatter.

Fat-prone fruit 3 1, watermelon

As the saying goes, a watermelon tops 6 bowls of white rice. Although it is exaggerated, the sugar content of watermelon is really high. If you eat about 8 kg of watermelon a day, the calorie intake is about 1000 calories, and the calorie intake of a bowl of rice is only about 200 calories.

Step 2: bananas

Although bananas have a laxative effect, no one has ever put them in fruits to lose weight, which shows that bananas are not effective in losing weight. The reason is that the sugar content in bananas is also very high. When these sugars are not used up, they will be converted into fat and accumulated, which is not enough to gain weight.

3. durian tree

People who like durian think it tastes good, while people who don't like it are afraid to smell durian. I belong to the latter. But it's not because I don't like durian that I put it in the fattening fruit, but because durian is really high in sugar and fat and calories. The calorie of a durian petal is about 1 10 calories. It can be seen that its heat is quite high

4.mango

It was found that the sugar content in 100g mango was about 14%~ 15%, and the fat was 16. 1%. Then at such a high sugar content, too much sugar will be converted into glycogen and fat for storage.

5. Litchi

When it comes to litchi, Yang Guifei comes to mind first. Think about her figure, and you will know that you can't eat more lychees. In the Tang Dynasty, fatness was a beauty. If put into modern times, Yang Guifei probably wants to lose weight, too. Litchi has a high sugar content. If you want to lose weight, then litchi must not be eaten.

Of course, there are many fruits with high sugar content that can't be eaten during weight loss. If you know other fruits that you can't eat during weight loss, please leave a message below to avoid others taking detours.

Finally, no matter what fruit, since it is to lose weight, you can't eat more. Shut up is the first step for you to lose weight. Otherwise, even the best method is futile.