Nutritional value of tea tree mushrooms
Tea tree mushrooms are rich in nutrients, containing 18 kinds of amino acids needed by the human body, especially 8 kinds of amino acids, dextran, mycoprotein, carbohydrates and so on, which the human body can t synthesize. Its mushroom stalk is crisp and refreshing, with a refreshing flavor. There are rich B vitamins and a variety of mineral elements, such as iron, potassium, zinc, selenium and other elements, higher than other fungi. It has been tested that every 100 grams of dried product contains 28.9 grams of protein and up to 25.56 grams of amino acids. According to Chinese medicine, this mushroom has the effect of tonifying the kidney, diuretic, curing back pain, dispelling dampness, strengthening the spleen and stopping diarrhea, and is the ideal food for patients with hypertension, cardiovascular disease and obesity. It is flavorful, crispy and delicious, and has good health care function. It is one of the rare edible mushrooms.
Effects and functions of tea tree mushrooms
1. Anti-cancer
Many mushroom foods have anti-cancer effects. Tea tree mushrooms also have anti-cancer effects. From the point of view of nutritional composition, tea tree mushrooms contain a variety of amino acids and a variety of mineral elements, high nutritional content. Tea tree mushrooms are a kind of natural edible mushrooms, which have certain anti-cancer effects and high health benefits.
2. Beauty
Girls are suitable for tea tree mushroom soup, mainly because of the delicious flavor of tea tree mushrooms, mild nature, spleen and effective. Tea tree mushrooms can also relieve edema. Women consuming tea tree mushroom also has the effect of beauty. Meanwhile, tea tree mushrooms are also suitable for men to consume. Tea tree mushrooms have the effect of nourishing yin and strengthening yang.
Lowering Cholesterol
If the body has high cholesterol, it is prone to problems such as high blood pressure or obesity. One of the effects of tea tree mushrooms is to lower cholesterol. Tea tree mushrooms are flavorful, low in fat and high in protein. Eating tea tree mushrooms can lower cholesterol, or have some effect.
4. Strengthen the spleen and stomach
One of the effects of tea tree mushrooms is to tonify the kidneys and stomach, tea tree mushrooms can effectively improve the human immunity. When the body's immunity is improved, the resistance to viruses can also be improved, and the probability of catching a cold can also be reduced.
Tea Tree Mushroom Stewed Chicken Soup
Tea Tree Mushroom Stewed Chicken Soup also has a lot of functions in it, which can completely cure some diseases. It turns out that this food used to be used medicinally among others. The most important thing is that this food is purely natural and will not bring a lot of unnecessary trouble to your body. And it is nutritious and more colorful than ordinary food. So if you eat chicken stewed with tea tree mushrooms to drink, you can give your body enough protein.
Practice of simmering chicken soup with tea tree mushrooms
Materials: half chicken, 50 grams of tea tree mushrooms.
Accessories: 1 small piece of ginger, 1 teaspoon of salt.
Steps:
1. Cut off the tips of dried tea tree mushrooms, wash them and soak them in warm water for 10 minutes.
2. Wash and chop the chicken.
3. Peel and slice the ginger.
4. Put the chicken, tea tree mushrooms and ginger into a casserole dish.
5. Pour fresh water without any ingredients, or water that has soaked the tea tree mushrooms.
6. Put the casserole on the stove and cook over high heat.
7. If there is foam, skim it off with a spoon.
8. Mix in a spoonful of cooking wine.
9. Cover the pot and simmer for two to three hours. It is recommended to leave some slits in the lid, do not do not cover too tightly, so as not to overflow the soup to the pot.
10. When the pot is cooked, add the appropriate amount of salt can be.
Tea tree mushrooms are rich in nutritional value. Consumption of tea tree mushrooms has anti-aging, antibacterial, anti-tumor, immune regulation and cholesterol-lowering effects. It is delicious, crunchy and tasty. You can try the above recommended method of cooking chicken soup with tea tree mushrooms. It it's simple and tasty, and it nourishes the body when eaten by the elderly and children. Tea Tree Mushroom, Deep Convulsions, What is the effect of tea tree mushroom stewed chicken soup? It is a nourishing soup for both the young and the old.