Lemon
People with bad liver are recommended to eat more lemon, which is very favorable to the maintenance and conditioning of the liver, and drinking lemon water regularly can effectively inhibit hepatotoxicity and promote the secretion of bile in order to remove the garbage from the liver. In addition, regular consumption of lemon can also promote liver cell regeneration and nourish the liver.
Strawberries
Strawberries are rich in vitamins, especially vitamin C. Strawberries contain carotene, which is an important substance for the synthesis of vitamin A, and has the effect of brightening the eyes and nourishing the liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and prevent constipation. In naturopathy, strawberries can be used to cleanse the gastrointestinal tract and strengthen the liver. However, they should not be consumed by people who are allergic to aspirin or have poor gastrointestinal function.
Grapes
If liver function decreases, ascites or lower limb edema, you can eat some grapes in moderation, because grapes contain a large amount of calcium, potassium, phosphorus and a variety of vitamins, which can increase plasma albumin concentration and reduce the level of transaminases. The polyphenols in grapes can also play a role in scavenging free radicals and antioxidants, regulating liver cells and reducing the damage of free radicals to the liver, thus achieving the purpose of liver health and protection.
Ume
I don't know if you like to eat plum snacks in your daily life? Such as prunes, umeboshi, plum meat and so on. All of them are very popular snacks. They are perfect to pass the sweet and sour time.
Especially girls, watching TV, watching movies, walking can contain one in the mouth.
In fact, umeboshi can not only be eaten as a snack, but also used in water, because umeboshi is a kind of acidic food, which can balance the pH level in our body, especially for those who have problems with the liver, who have a lot of alkaline substances.
So, if your liver is not good, you can use umeboshi to make some water in your life, which can help our liver to reduce the burden.
Banana
Banana can be eaten often in daily life. It is not only rich in vitamins and dietary fiber, but also promotes the regeneration of liver cells. It can promote gastrointestinal digestion and maintain the liver at the same time. In addition, it can easily discharge toxins from the body, promote human metabolism and reduce liver stress.
Oranges and tangerines
For people with poor liver, eating citrus can help detoxify the liver and prevent cancer. In addition, citric acid contained in citrus can relieve human fatigue, but also has a laxative effect. It is important to note that citrus should not eat too much, otherwise it is easy to catch fire.
Pears
Pears contain a large number of vitamins, including vitamin B1 and B2 to improve the central nervous system and maintenance of the heart has a certain role. Not only that, pears also contain a large number of minerals that can improve the function of the kidneys and liver. Long-term consumption can protect the liver and help digestion, but must be moderate, do not eat too much at once.