Raw materials: 100 grams of wheat, jujube 10, 100 grams of glutinous rice, caramel (maltose) 100 grams.

Practice: wheat, jujube, glutinous rice with water to cook for 2 hours, into the caramel can be.

Functions: slow and stop the passage, stop sweating and nourish the heart.

2, chestnut corn porridge

Raw materials: 300 grams of chestnut, millet 100 grams, brown sugar.

Practice: chestnut shell and skin, cut small dices and millet with water to cook for 4 hours, add brown sugar can be.

Functions: function of beneficial qi, nourish the heart and tranquilize the mind.

3, three rice porridge

Raw materials: glutinous rice, millet, coix seeds 100 grams each, rock sugar.

Practice: the above three rice together with water to cook, put rock sugar can be.

Functions: strengthen the spleen and stomach, replenish the heart to get wet.

4, diarrhea solid astringent porridge

Raw materials: 100 grams of glutinous rice, 50 grams of fried lentils, fried yam 20 grams, fried coix seed 100 grams, 50 grams of gravy stone, brown sugar.

Practice: the above things together as a pot, add water and cook for 3 to 4 hours, put brown sugar can be.