Fresh parsnip sprouts are not recommended to be eaten directly. The nitrate content is very high in the undercooked parsnip sprouts. Before eating, you can blanch them in boiling water for about a minute before eating, which can effectively remove the nitrates in the toon sprouts.

Eat toon to pay attention to what

Try to eat as little as possible pickled toon, its sodium ion content is too high, while pickling will also increase the content of nitrates and nitrites, consumption is not good for the body.

The best thing to do is to eat fresh parsnips, because the content of nitrate and nitrite in parsnips that have been stored for a long time will be elevated, which is not good for the body.

The toon needs to be blanched before consumption, blanching can reduce the content of nitrates and nitrites in the toon and reduce the harm to the body.