How to cook red beans so they rot easily:

Soak them first. Soak the dried red beans for more than 10 hours to fully swell. Second, choose a pot with good heat preservation performance. Clay pot or cast iron pot are both good choices. Third, boil repeatedly and then turn off the heat and keep warm. Fourth, adding a small amount of hawthorn can make the red beans soft and easy to cook through and increase the flavor.

Here is another good way to quickly cook the red beans: put the red beans in the freezer of the refrigerator for two hours, then take them out and cook again, they will be very easy to cook. In addition, boiling water first and then adding red beans can also speed up the cooking of the red beans.

It is difficult to cook red beans without soaking. It is recommended to boil about 300g red beans and 1000cc of water first. After cooling, put them in the refrigerator and freezer for about 2 hours. There will be a layer of water on the surface after taking them out. There is some icing. At this time, heat the pot with a gas stove. The water and red beans will be heated to different degrees. The temperature change will cause the red beans to boil in about 20 minutes.

Red beans are mild in nature and sweet in taste. They contain protein, fat, sugar, vitamin B, potassium, iron, phosphorus, etc. Red beans can promote the activation of heart blood vessels and be a diuretic; for people who are afraid of cold, have low blood pressure, and are easily tired, regular consumption of red beans can improve these symptoms. In addition, red beans also have the functions of strengthening the stomach, promoting fluid production, removing dampness and replenishing qi, making them a good medicinal and health food.

The best combination of red beans

When eating red beans, you should pay attention to the combination to better utilize the effects of red beans.

1. Pair with red dates. Red dates are rich in iron, and red beans are also rich in iron. The combination of the two can help people supplement iron and help replenish blood.

2. Pair with barley. The combination of barley and red beans can help us facilitate urination, eliminate toxins, and help us reduce body edema.

3. Pair with winter melon. Eating red beans and winter melon together can help us reduce fire and heat, nourish our five internal organs, nourish the stomach and spleen, and can also moisturize our skin, replenish moisture to the skin, and keep the skin healthy.

Tips for making barley and red bean porridge

It is necessary to remove dampness, replenish the heart, and strengthen the spleen and stomach. Barley and red beans are the best. Boiling it into porridge is intended to allow the active ingredients to be fully absorbed by the body without causing any burden on the spleen and stomach. Barley is very hard, and red beans are also very hard, so if you put it in a pot to make porridge, it won't go bad for about an hour. It's a waste of fire (electricity), and sometimes the water may be boiled out, resulting in a mushy bottom. Here are two methods recommended for you:

1. Add enough water to the pot, bring it to a boil, then turn off the heat and let the barley and red beans simmer for half an hour; then turn on the fire again, and after boiling, simmer for half an hour. In an hour, the red bean porridge is ready.

2. Use a thermos bottle, put barley and red beans in it, then pour in boiling water, plug the bottle head tightly and let it simmer. Do this every night and eat porridge in the morning.

Sugar-free red bean soup is more suitable for weight loss

Most people are accustomed to adding sugar when drinking red bean soup, but if you want to effectively reduce swelling or lose weight, sugar-free red bean soup is more suitable because the red beans themselves It contains calories. If the high calories of sugar are added, the original significance of eating red beans for weight loss may be lost. In addition, excessive consumption of sweets can easily lead to a feeling of fullness and discomfort, which may aggravate the discomfort for people with a weak spleen and stomach.

If you find sugar-free red bean soup difficult to eat, you might as well try adding red dates to cook it together. Red dates have a natural sweetness, which makes the sugar-free red bean and coix seed soup easier to drink. It is also rich in calcium and iron. When paired with red beans and coix seed, it can help women replenish blood and activate blood circulation, and improve the body's ability to withstand cold.