What are the advantages and disadvantages of women eating mulberries? Most people eat fruits not only because they are delicious, but also to supplement their nutrition. Different fruits have different nutritional effects. Mulberry is one of the common fruits in our life, so what are the advantages and disadvantages for women to eat mulberry?
What are the advantages and disadvantages of women eating mulberries 1 the advantages of women eating mulberries?
1, beauty beauty
Mulberry is rich in active protein, vitamin C, amino acids, anthocyanins and other ingredients. These nutrients are good for the skin, and eating them has beauty beauty effect.
2. Promote digestion
Mulberry contains fatty acids, malic acid and other acidic substances, which can promote gastrointestinal peristalsis and help the human body absorb and digest fat, protein and starch.
3. Improve immunity
Mulberry is rich in nutrition. For women with weak constitution, moderate consumption of mulberry can supplement body nutrition and improve body immunity.
1, get angry
Mulberry is a cold fruit, but it is difficult to digest, so it is easy to get angry and nosebleeds when eaten in large quantities.
2, easily lead to gastrointestinal diseases.
The volatile components contained in mulberry are also very easy to stimulate the intestine, which can easily lead to gastrointestinal diseases such as bloody enteritis if eaten in large quantities.
What are the edible taboos of mulberries?
1, Mulberry can't be put together with iron, and the nutrients in Mulberry will react with iron, which will easily lead to poisoning.
2. Mulberry contains more sugar, which is not suitable for diabetics.
3. Mulberry should not be eaten with duck eggs and duck meat, which may easily lead to physical discomfort.
4, children should not eat mulberry, which will inhibit children's nutrient absorption.
5, people with spleen and stomach deficiency and cold, diarrhea symptoms, and people with gastrointestinal diseases should not eat mulberry.
Nutritional value of dried mulberry;
1, dried mulberry contains 5~6 times as many nutrients as apples and 4 times as many as grapes, and its nutritional value is also one of the highest among fruits.
2. Mulberry is rich in nutrients, including not only Lys, Glu, His and other 16 amino acids, but also vitamins and organic acids such as VB 1, VB2, VB3, VC and VE, as well as mineral elements such as iron, zinc, calcium and phosphorus and carotene, cellulose, pectin and glucose.
3. Every100g of mulberry (dry) contains nutrients including energy 48kcal, protein1.6g, fat 0.4g of carbohydrate12.9g, dietary fiber 3.3g, vitamin A3 microgram, carotene 20g, riboflavin 0.05mg and vitamins. Potassium 32 mg, sodium 1.9 mg, iron 0.3 mg, zinc 0.25 mg, selenium 6.5 mg, copper 0.06 mg and manganese 0.29 mg.
What are the advantages and disadvantages of women eating mulberries? 2 The advantages of women eating mulberries.
1, blood tonic
Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney.
2, beauty beauty, delaying aging
Mulberry contains a variety of vitamins, amino acids and carotene, which is especially effective for women. Regular use can beauty beauty and delay aging.
3, black hair beauty
Mulberry contains not only a large number of nutrients needed by human body, but also ubenin, which can make hair black and shiny, so it can be used for beauty.
4, eyesight
Eating mulberry often can improve eyesight and relieve the symptoms of eye fatigue and dryness. Therefore, female white-collar workers who work in the office and often face computer work can eat more.
5, spleen and stomach to help digestion
Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which can promote the digestion of fat, protein and starch, so it has the effects of strengthening the spleen and stomach and helping digestion, and can be used to treat diarrhea caused by indigestion. Female friends with indigestion may wish to eat more.
Who should not eat mulberries?
1, Mulberry contains a lot of starch, that is, the sugar content is high, so diabetics should not eat foods containing sugar, so they should avoid eating Mulberries.
2, eating more mulberries will lead to nose bleeding, which is not suitable for pregnant women.
3, children should not eat more mulberry. Because mulberry contains more trypsin (a kind of protease) inhibitor-tannic acid, it will affect the body's absorption of iron, calcium, zinc and other substances.
4. People with spleen deficiency in loose stool should not eat mulberries.
Mulberry practice
Mulberry jam
Ingredients: 500g of mulberry, 30g of lemon juice, 40g of maltose and 30g of white sugar.
Practice: 1, wash the mulberry, and then pinch off the stem, you can do it without pinching. I dropped a part, which was too troublesome to save.
2. Mulberry is mixed with white sugar and allowed to stand for more than one hour.
3. After standing, pour the mulberry into a stainless steel pot, and try to use stainless steel pot. Be sure to pour it together with the liquid (mulberry juice).
4. Put the pot on the stove and bring it to a boil.
5. Turn the heat down and pour the lemon juice. I bought the lemon juice, but I still think it is better to buy the lemon and squeeze it myself.
6, stir, simmer slowly.
7. When the juice gradually decreases, add maltose.
8. Continue heating, and then stir it from time to time. Don't burn the pot.
9. When the juice is getting less and less, keep stirring until the juice is dry.
What are the advantages and disadvantages of women eating mulberries? 3 The advantages of women eating mulberries are mainly anti-oxidation and black hair, while the disadvantages of eating mulberries are diarrhea, affecting the body's absorption of trace minerals and high blood sugar.
First, anti-aging
Mulberry contains a variety of vitamins, amino acids, carotene and other ingredients. Eating Mulberry for women can nourish the skin and make the skin whiter. It is also a good fruit and medicine for middle-aged and elderly people to keep fit, beautify and resist aging.
Second, tonifying the liver and kidney
Mulberry tastes sweet and slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. Mulberry has a good effect on women's kidney, treating tinnitus from the root and nourishing black hair.
Third, improve hematopoietic function
Women need blood and beauty. Jujube and donkey-hide gelatin play a more important role in "tonifying", while mulberry can improve the hematopoietic function of the body.
Fourth, improve immunity
Mulberry also has the function of improving immunity, promoting the growth of red blood cells and preventing the reduction of white blood cells, which has a good auxiliary effect on treating diabetes, anemia and hypertension.
Fifth, appetizing and moistening intestines
Mulberry is rich in nutrition, because it contains a variety of amino acids and organic acids, which can stimulate appetite, moisten intestines, and promote fluid production to quench thirst.
Sixth, improve constipation
Mulberry can also treat dizziness, insomnia and irritability, soreness of waist and knees and dry stool, and can promote the secretion of intestinal juice, so it is a good health food.
Second, the disadvantages of eating mulberries
(1) diarrhea. Because eating more mulberries will secrete excessive gastric acid, which will make the intestinal acidity more serious. People with weak spleen and stomach and diarrhea may aggravate diarrhea by eating mulberries.
(2) It affects the absorption of trace minerals by the body. Mulberry contains more tannic acid, which will affect the body's absorption of trace minerals and have certain disadvantages to the body.
(3) The blood sugar is too high. Because mulberry contains more fructose, it will accumulate in the body after eating too much, which will cause disorder of fat metabolism and sugar metabolism, leading to high blood sugar, so diabetic patients are not suitable for eating mulberry.