First, is it delicious? According to the taste of most people, it is a delicious fruit, but whether it is delicious or not needs to be decided according to your own taste. In fact, it is not only delicious, but also has many functions and functions. Contains nutrients, which can promote human digestion and increase appetite. But also can clear away heat, promote diuresis and calm the nerves. If you can't sleep well, you can eat one before going to bed. But this kind of food is not suitable for eating in large quantities at one time.

Second, the introduction of eating methods 1, direct consumption: clean before eating lotus seeds to avoid diarrhea. You can soak it in salt water in advance, take it out after about 15 minutes, then wash it with water and eat it.

2, pot steaming: this is also a common way to eat. You can dig a small hole in the middle of the lotus, put some minced meat in it, and then steam it in the pot for more than ten minutes. After steaming, you can eat it.

3. Squeeze the fruit: This method is suitable for all ages. After washing, cut it into small pieces with a knife and put it in a juicer. After juicing, filter out the residue. If the taste is single, you can also add appropriate amount of honey or milk. It will taste better in the refrigerator.