Cauliflower is rich in vitamins and a variety of minerals, especially the content of vitamin C is particularly prominent, the content of up to 88 milligrams per 100 grams, can improve the body's immunity. In addition to this cauliflower also contains protein, fat, carbohydrates, dietary fiber, vitamins and calcium, phosphorus, iron and other minerals.

1, prepare a fresh cauliflower. ok, then wash it with water, remove the leaves underneath, and a little bit of dirt on top.

2, then use to cut the cauliflower into small irregular pieces. Pay attention to cut from the root oh, this way will be more complete. Then put into the pot, the introduction of water, remember that the water does not have to not over the cauliflower, as long as not over the root can be.

3, remember to put salt oh. Put a little can, not too much. Cook up the time is also no flavor, put a little salt can slightly add flavor.

4, almost three minutes of cooking, high heat, you can. You can take one first to eat and see, the root if cooked, it is certainly cooked. But do not overcook.

5, and then take out a small bowl, pour soy sauce and cooking wine, soy sauce more, cooking wine as a supplement, like vinegar can also be put, sugar, according to personal preference.