Main ingredients: beef tenderloin (400 grams). Seasonings: salt (moderate), soy sauce (20 grams), soy sauce (20 grams), vegetable oil (10 grams), oyster sauce (30 grams), cooking wine (10 grams), sugar (10 grams), white sesame seeds (moderate).

Practice: Wash the fresh beef tenderloin and cut it into 3-cm pieces. Add all seasonings except white sesame seeds to the meat bowl. Stir well to fully flavor the meat and put it in the refrigerator for about two hours before using. Sprinkle a handful of white sesame seeds before baking and just don't turn the meat. Preheat the air fryer in advance at 200 degrees Celsius for 5 minutes. Bake the beef cubes in two batches in the frying basket; set the temperature at 200 degrees Celsius for 20 minutes each time. At about 14 minutes into the roasting, you can pull out of the fryer basket, flip the meat, and continue to finish the remaining minutes.

2, air fryer baked pumpkin

Materials: pumpkin 300 grams.

Practice: pumpkin peeled, seeded and washed, cut into 4 cm square pieces. Air fryer 150 degrees preheated for 5 minutes into the pumpkin pieces, 150 degrees heating 20 minutes, turning once in the middle of the surface can be.

3, fresh mushrooms roasted lotus root balls

Main ingredients: 150 grams of meat, lotus root 1 small section, 1 egg. Accessories: 1 tablespoon oyster sauce, 3 slices of ginger, 1 tablespoon of cornstarch, 2 small onions, 2 tablespoons of soy sauce, 1 tablespoon of cooking wine, oil and salt in moderation.

How to do: Add salt, egg, pepper, ginger, starch and small sesame oil to the minced meat, mix well in one direction and marinate for five minutes. Then add the diced lotus root cut very finely and a little salt. Mix well in the same direction and set aside. Form the filling into small balls and place them in a greased air fryer drawer. Preheat the air fryer at 180 degrees and bake for 15 minutes. Remove from the air fryer and set aside. Heat a pan with a little oil, add the seafood mushrooms and stir fry. Stir fry for a few seconds, then add the lotus root balls and stir fry. Add wine, soy sauce, oyster sauce and a little water. Stir-fry well, then cover and cook for two to three minutes. After cooking, add the appropriate amount of salt and pepper, high heat juice, juice well collected into a bowl, the surface sprinkle some small green onions.