Lumbar muscle strain can be paste ointment. This kind of ointment is based on the blood circulation and pain relief ointment, such as the commonly used compound nanxing pain relief ointment and flurbiprofen gel ointment, these two ointments have a very good effect on pain relief. In addition, most of the treatment of lumbar muscle strain can take conservative treatment.

The first thing is that you should avoid overwork, correct bad sitting posture, especially long time working at the desk, which should be more tension on the lumbar spine.

The second point, appropriate functional exercise, especially in the lumbar muscle strain relief period, should strengthen the lumbar back muscle functional exercise, do flat Yanfei or walk backwards action, strengthen the lumbar back muscle muscle strength.

The third point, physical therapy, massage, massage, these methods are mainly to relieve the tendons and activate the blood, so that the local blood flow increases, and can absorb these sterile inflammatory factors as soon as possible, so that the pain subsides as soon as possible, and restore the mobility of the lumbar spine.

The fourth point, drug treatment, drug treatment is mainly to give oral anti-inflammatory pain medication, through oral medication to achieve good pain relief. In addition to this, you can also apply muscle relaxation drugs, such as etoperisone hydrochloride, mesoparamol tablets, which have a good effect on muscle relaxation.

The fifth point, can be through the local closed treatment, if in the lumbar spine of the bone and muscle joints have a clear pressure point, can be through the local closed needle, to achieve rapid pain relief effect. In addition to this, we can use ultrasound, infrared light and magnetic therapy and other physical therapy methods to treat the pain as soon as possible, so that the lumbar spine to obtain daily life activity.