Ingredients:

Main ingredients: cauliflower 500g, 1 tomato.

Accessories: 25 grams of vegetable oil, 8 grams of green onion, 8 grams of ginger, 8 grams of garlic, 5 grams of salt, 1.5 grams of chicken essence, a little minced green garlic.

1, prepare the required tomatoes and cauliflower standby.

2, cauliflower needs to be broken into small pieces by hand.

3, it is best to rinse with water a few times and set aside.

4, tomatoes to choose a high degree of ripeness cut are red.

5, cauliflower blanched in boiling water, tomatoes cut into large pieces blanched peel.

6, peeled tomatoes cut into small pieces to spare.

7, cauliflower blanched to eight or nine points cooked out of the water standby.

8, the pot into the oil heat add onion ginger garlic burst pot.

9, cut the tomatoes into the fried.

10, it is best to stir fry until the soup thick, there is a large fire fried very fragrant.

11, put the cauliflower in, continue to fry.

12, mix well and add salt and a little chicken essence.

13, stir fry well can turn off the fire.

14, out of the pot before sprinkling a little green garlic mustard.

15, beautiful plate.