1, Mulberry can generally eat 30 to 40 capsules, so it must be in moderation. Because there are other pigments in the mulberry, it will make the tongue, feces or skin black, and because the mulberry contains lubricity, it will lead to diarrhea and other phenomena.

2, there are some diets that can eat some light and digestible foods, or eat vegetables and fruits, supplement vitamins and calcium in the body, and also enhance immunity. At the same time, we should pay attention to our own exercise to ensure the quality of sleep.