1. Take protein powder in moderation. Because different brands of protein powder have different nutritional components, they should be taken according to the amount marked on the instructions. In terms of dosage, eating less can not achieve the expected effect; Eating too much will cause waste or side effects.

2. Don't eat protein powder on an empty stomach. If you eat protein powder on an empty stomach, it will be consumed as a general "hot food", which wastes the real value of protein. So if you feel hungry after fitness, you can eat some other food before or at the same time as eating protein powder.

3. The best edible temperature of protein powder. Because white powder contains many active substances with special physiological functions, they are all afraid of heat, and once heated, they will lose their activity, thus greatly reducing their biological potency. Therefore, protein powder must not be cooked or burned, but can only be dissolved in water or porridge below 40℃, and can also be eaten as a cold drink.

4. Don't eat with acidic drinks. Apple juice, orange juice and other beverages contain organic acids, which will form clots when encountering protein powder, affecting digestion and absorption.

5. Special patients should consult a doctor before eating.

Protein contained in protein powder is of high quality, and it goes through the processes of liver decomposition, metabolism and kidney excretion in the body. Patients with serious diseases such as liver and kidney diseases may increase the burden on organs after eating protein powder. Therefore, consult a doctor before eating protein powder, and then decide whether you can eat it.