Coffee will affect the absorption of calcium, and it will also accelerate the loss of calcium. This is because coffee contains oxalic acid, and when oxalic acid meets calcium, it will form calcium oxalate, which will have an impact on the health of the body. Therefore, if the amount is not controlled, excessive drinking of coffee will lead to calcium deficiency in the body. It is best to drink only one cup a day. For those who drink several cups a day, it must be controlled.

2. Strong tea

Strong tea is actually the same as coffee, which will accelerate the loss of calcium. Many people like to drink strong tea very much in their lives, which is wrong. In fact, the speed of calcium loss in farms is more serious than that in coffee, because strong tea has a diuretic effect, so of course, when urinating, it will make calcium lose more, so when drinking tea, try not to choose strong tea. Drink some light tea properly every day, which will have no effect on calcium loss.

3. Pickled food

The salt content in many pickled foods is very heavy, and the sodium content in the salt is very high. When the body ingests too much sodium, it will lead to the inability of the body to absorb calcium better, and it will also accelerate the rate of calcium loss. Therefore, in life, we must eat less pickled foods, and when cooking, we should also put less salt and keep a light diet, so as not to cause calcium deficiency in the body.

4. Carbonated drinks

Many people like to drink carbonated drinks very much, especially in summer. Drinking a bottle of iced carbonated drinks will make the whole person feel refreshed. Carbonated drinks contain phosphoric acid, and these phosphoric acids will accelerate the discharge of calcium, so if you are a person who often likes to drink carbonated drinks, the calcium loss rate in your body is very fast. You must pay attention to this. You must drink less carbonated drinks and drink more boiled water at ordinary times.