2, reduce gastrointestinal irritation boiled apples are more suitable for some special people. People who are ill in bed, have bad oral teeth or have poor gastrointestinal function can reduce chewing, reduce gastrointestinal irritation and make intake smoother.
3, change the original traditional way of eating apples, it will inevitably feel tasteless after a long time, so boiling apples can change the original taste and make life full of fun.
4. Lowering cholesterol Can apples be cooked with pork? This can not only increase nutrition but also inhibit the increase of cholesterol, because the dietary fiber in apples can reduce cholesterol. And apples can eliminate the unique fishy smell of pork.
5, prevention and treatment of internal heat Eating cooked apples can prevent internal heat phenomena such as lip heat sores, gum inflammation and tongue crack. The method is: cut the apple into six to eight pieces and cook it in a cold water pot. The water is boiling, take it out and eat it with the skin. Once a day, one pill each time, 7~ 10 pills can be cured. This method also has a laxative effect. After many trials by patients, the effect is quick.
6. Pectin rich in apples for diarrhea is a dietary fiber that can be dissolved in water and cannot be digested by the human body. Pectin can absorb water in the intestine, making the feces soft and easy to be discharged. In fact, pectin also has the functions of lowering plasma cholesterol level, stimulating the growth of intestinal probiotics, diminishing inflammation and stimulating immunity.
7. Strong antioxidant effect According to research, the natural antioxidant content of polyphenols will greatly increase after apple is heated. Polyphenols can not only reduce blood sugar and blood lipid, inhibit free radicals, resist oxidation, inflammation and sterilization, but also inhibit the increase of plasma cholesterol.
2 Which fruits can be cooked 1? There are two components in orange peel that have the function of relieving cough and resolving phlegm, one is narcotine and the other is orange peel oil. These two ingredients will only come out of the orange peel after cooking. It is especially suitable for children with chronic cough and has no side effects at all.
2. Grapefruit only eats grapefruit meat, which wastes active substances such as hesperidin and naringin in grapefruit peel, which can reduce the viscosity of blood circulation, reduce the formation of thrombosis and effectively prevent the occurrence of stroke in middle-aged and elderly people. Therefore, steaming grapefruit peel together is the best way to eat.
3, jujube dried jujube skin is very hard, not suitable for people with weak spleen and stomach to eat, fresh dates should not eat more. Therefore, the most effective way is to steam the dried dates. Steamed dates are easier to digest and are very suitable for people with weak spleen and stomach.
How to cook apples? When you cook apples, you can add enough water and cook them gently. In order to improve the speed, you can slice the apple and heat it in the microwave oven for 2 minutes. Decide whether to add sugar and other kinds of fruits according to the types of apples. After the apple is cooked, the content of polyphenols natural antioxidants will be greatly increased, which can achieve the effects of lowering blood sugar, diminishing inflammation and sterilizing.