Is bergamot high in calories?
Fingered citron is not high in calories.
Chaenomeles is a low-calorie food, and it contains high dietary fiber, so people who lose weight can eat it often. There are many ways to eat bergamot. You can cook it according to your personal taste. You can cook it by pickling, frying, cooking and making soup, and make it into sliced pork with bergamot, diced chicken with bergamot, and chicken soup with bergamot, all of which are particularly delicious. At present, no disease has been found in Chaenomeles, so it can be eaten raw as a fruit with a slightly sweet and refreshing taste. However, because bergamot is a warm food, people with weak body and yin deficiency should eat as little as possible.
100g of chayote's calories
100 grams of bergamot contains 16- 18 calories.
The contents of various trace elements and protein in Chaenomeles are extremely rich, with high nutritional content but low calories. The calories contained in Chaenomeles per100g are only about 16 to 18 calories, which is very low.
What are the varieties of bergamot?
1. white-skinned bergamot
There are many kinds of bergamot, and generally white-skinned bergamot is a common kind of bergamot. The biggest feature of this kind of bergamot is that its skin is white, its shape is small, but it is very round, and it is smooth, its meat quality is relatively tight, and its quality is very good. In this kind of white-skinned bergamot, various trace elements are very rich, especially the protein content is extremely high, which can fully supplement the needs of the human body and is white.
2. Green-skinned bergamot
Green-skinned chayote is also a common kind of chayote. Its color is green, its skin is smooth, its meat is very tender, and it is also very compact. Green-skinned chayote is cheaper than white-skinned chayote, because its texture is slightly inferior, but it is still rich in nutrients. In normal times, if green-skinned chayote is made into cold dishes, it is very delicious and very good.
3. Guling palms together with bergamot
This kind of fingered citron is quite peculiar. Its leaves are pentagonal like the palm of your hand. Moreover, all its branches have some petals. The color of the skin is green, very smooth and shiny. The meat is not eaten on it. It is very tight and the quality is very good. Moreover, this kind of fingered citron with a good growth habit and strong vitality can grow in many areas. The weight of this kind of fingered citron is about.
How to fry bergamot delicious?
Ingredients: fingered citron120g, chopped pepper 35g, ginger slices, minced garlic, onion segments, salt, chicken powder, water starch and edible oil.
Practice:
1, wash the peeled bergamot and cut it into thick shreds.
2, use oil to start the pot, add ginger, minced garlic, onion, and use a big fire.
3. Pour in the prepared chopped pepper, stir-fry and stir-fry.
4. Pour in the bergamot, stir fry quickly, add salt and chicken powder, and stir well to taste.
5. Pour in water starch and thicken, stir-fry until the ingredients are cooked.