How to eat chicken blood?
Hot and sour chicken blood, prepare the following ingredients: 300 grams of chicken blood, half a scallion, 4 cloves of garlic, ginger 1 piece, 1 tablespoon of spicy bean paste, 1 tablespoon of cooking wine, 1 teaspoon of salt, 1 teaspoon of five-spice powder, 1 teaspoon of pepper, the specific method is as follows: Wash the chicken blood, cut into small pieces, and into a pot of boiling water blanch and then fished out to be used, the pot injected with oil to burn hot, put the spicy bean paste, ginger, garlic, dry chili peppers, peppercorns, fried to crisp! Add broth, spices simmering juice, slag for use, take the casserole and pour into the filtered broth, add chicken blood, salt, pepper, vinegar burned to taste, sprinkled with chopped green onions, dripping sesame oil that is ready.
Chicken blood simple practice
1, boxed chicken blood with a knife to cut off the sealing skin, cut into long strips of blocks.
2, the oil is hot, small fire, put the perfumed chicken base to fry incense;
3, pour in chicken blood pieces, add the right amount of water;
4, medium heat to cook, turn the pot to turn over;
5, burn about five minutes or so, drizzle water starch and turn over, put the small onions, pour vinegar along the sides of the pot;
6, turn over the large fire evenly can be out of the pot.
Nutritional value of chicken blood
Chicken blood has a high iron content, and in the form of heme iron, easy to be absorbed and utilized by the body. In the growth and development stage of children and pregnant women, lactating women eat more dishes with animal blood, can prevent and control iron deficiency anemia. Chicken blood erythrocyte count and hemoglobin content rate, than cattle know, pigs, etc., low, chicken blood tract containing hemoglobin 10.3 g / 100 ml, while cattle, pigs, etc., are in 13 g / 100 ml or so.
What to pay attention to when eating chicken blood
1, chicken blood should not be eaten too much exclusively, so as not to increase the body's cholesterol.
2, cooking should be equipped with green onions, ginger, chili and other spices to taste, but also should not be cooked separately.
3, chicken blood, whether burning, cooking genus must be blanch.