The best time to eat apples
1, according to the regularity of each person's work and rest. If you have a regular daily routine, go to bed early, get up early, eat on time, then the best time to eat fruit is one hour before lunch. If you have a less regular routine and get up later, apples can be eaten with breakfast.
2, to grasp the best time of day to eat apples. Eating fruit in the morning is "gold", eating fruit in the afternoon is "silver", eating fruit at night is "copper".
3, to grasp the time period between eating apples and eating meals. The most reasonable time to eat fruit should be between meals, generally in the morning at 9-10 hours, in the afternoon at 3-4 hours. If the meal time is not regular, try to eat fruit time in the 1 hour before the meal and 2 hours after the meal time period.
4, to master the correct way to eat apples. 15 minutes to eat an apple is the best, the apple's high nutritional value, contains a variety of vitamins and acids. But eating apples should pay attention to chewing and swallowing slowly, which is not only conducive to digestion, but more importantly, to maintain oral hygiene. If an apple can be fifteen minutes before eating, the organic acid and fruit acid in the apple can kill the bacteria in the mouth. Therefore, eating apples slowly is good for human health.
How many apples a day
Eating 1 to 2 apples a day is enough to achieve the above effect. Men should eat more apples than women because apples have a cholesterol-lowering effect. Apples are very nutritious. Eat apple table to chew slowly, so that not only is conducive to digestion, but more importantly, to reduce the human body disease is greatly beneficial.