1. the first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)
2. 8 days: vegetable and fruit meal, not too much. (Note: fasting staple food, fat and sweets, fat-reducing stage)
3. After 10 day: you can eat normally (note: the appetite is 60% full, and you don't eat any food 5 hours before going to bed).
(After strictly implementing 2 1 day, you will generally lose about 15 kg. If you reach your ideal weight in less than 2 1 day, you can end it early and enter a normal diet, but remember not to overeat. As long as you have a balanced diet, you can maintain your weight. If there is a rebound, you can do this method again after 2 months. )
Generally speaking, the first three days are only to mobilize the glycogen in the body, so it is not easy to feel thinner. After all, losing weight is a long-term and arduous thing, and it is impossible to lose weight immediately if you want to lose weight.
The main purpose of eating vegetables and fruits in the next 8 days is to supplement vitamins and plant protein, and also to better mobilize body fat.
In the next 10 day, eat normally for 6 minutes, and don't eat for 5 hours before going to bed mainly to control weight, and then to prevent the accumulation of fat.
In fact, I think the most important thing after losing weight is to control it and not to rebound, because it is relatively easy to lose weight after all, but it will be very hard to control it.
Moreover, if you rebound, the first weight will be damaged to some extent by repeated ups and downs, and the second is that your weight will easily get out of control after you rebound a few times, and it will be very difficult to lose weight at that time ~ ~ ~
PS: When I say "big", I usually weigh myself on an empty stomach after getting up in the morning, which will help to control my weight. If I gain a pound or two, I will lose it by eating one or two meals less, but if I gain more than five pounds, I will not lose it by eating two meals less.
Finally, I hope the landlord can stick to it and have a perfect curve ~~~o(∩_∩)o as soon as possible. ...