Eggplant with Fish Scent is a famous dish of Sichuan cuisine among the eight cuisines in China, the main ingredient is eggplant, with a variety of auxiliary materials processed and burned. There are a variety of different methods, its flavor is delicious and nutritious. Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients, including vitamin P content is very high. Vitamin P this substance can make the blood vessel wall to maintain the elasticity and physiological function, to prevent hardening and rupture, often eat eggplant, help to prevent and control hypertension, coronary heart disease, atherosclerosis and hemorrhagic purpura.

Fish Scent Eggplant Practice:

Ingredients: eggplant a, green pepper a, garlic, minced onion, ginger, moderate amount of minced, Pixian spicy sauce a spoon, a spoon of cooking wine, vinegar 1 spoons, soy sauce 1/2 spoons, sugar 1/2 spoons, starch 1/2 spoons.

Practice: 1, chopped green onions and ginger, divided into two halves, half of the choking pot with, half of the fish sauce to be put into the fish sauce, the fish sauce seasoning 'ingredients are put into a small bowl to adjust, standby. Shoot a few cloves of garlic, minced, green pepper cut into pieces.

2, start the pot, the pot is not hot when pouring the right amount of oil. When the oil temperature is fifty percent hot, put Pixian hot sauce, low temperature stir fry red oil. The oil temperature must not be high or will be Pixian hot sauce fried paste.

3, to be Pixian hot sauce fried red oil into the ginger and onion stir-fry pot, stir-fry flavor into the eggplant processed, stir-fry three to four minutes into the green pepper.

4, into the green pepper, then pour into the pre-mixed fish sauce seasoning stir fry for a few moments, before leaving the pan into the minced garlic.

Eat eggplant is not recommended to peel, its value is in the skin inside, but must be washed, or pesticides will have residues, endangering the health of the body, eggplant skin contains vitamin B, vitamin B and vitamin C is a good pair of partners, we intake of adequate Vitamin C, the metabolism of this Vitamin C process is the need for the support of vitamin B. The Vitamin B is a good partner, we can not afford to lose the skin, but we should not lose the skin.