1, the benefits of drinking yogurt is to be able to promote the absorption of calcium in the body, yogurt contains amino acids, trace elements, lactic acid bacteria, etc. The human body needs to promote cell metabolism, help digestion, but also beauty and moisturize the skin, improve appetite, enhance immunity, reduce the occurrence of disease. It can also laxative, supplement intestinal probiotics, accelerate gastrointestinal peristalsis, and reduce the damage of harmful flora to the intestinal tract. It is also able to reduce cholesterol. The bad thing about yogurt is that you can't drink it on an empty stomach, which can cause stomach upset and diarrhea.

2, the amount of yogurt can not be too much to drink at one time, which seriously leads to too much stomach acid and damage to the gastric mucosa. Rinse your mouth in time after drinking yogurt to reduce the chance of contact with teeth and reduce the probability of dental caries.