Mango fish is not the name of a certain kind of fish, it is a dish prepared with mango and fish as the main ingredients. However, there is a fish called mango fish, also known as balsa fish, is a kind of scale-free fish, mainly living in the mouth of the Mekong River in Vietnam, is a class of salty freshwater fish, meat is delicious, gray body color, can be made into a lot of delicious food, often appear on the table, loved by people.

Characteristics of mangrove fish:

Mangrove fish has the advantages of fast growth, large size, high yield, wide range of food, easy to feed, white meat, delicious flavor, rich in nutrients, no small intermuscular thorns, and conducive to processing and so on. It is often sold as lobster, snapper, cod and other marine fish.

As a kind of fish, mangrove fish has both the nutritional value of fish, it is rich in animal protein and calcium, phosphorus and vitamins A, D, B1, B2 and other substances, and easy to be digested and absorbed by the human body, the absorption rate can be as high as 96%

Mangrove fish is also rich in a variety of unsaturated fatty acids, can reduce cholesterol and triglyceride, to prevent blood coagulation, on coronary heart disease and cerebral hemorrhage disease population has a good effect. and cerebral hemorrhage disease of the population has a good preventive effect.

The above content refers to? Baidu Encyclopedia - Mangrove Fish