The dietary recipe for chronic diarrhea, Garlic Purslane, consists of: 50 grams of pure garlic, 500 grams of fresh purslane, 15 grams of black sesame seeds, and 13 grams of white sugar. Usage: Wash the purslane, break it into small pieces, blanch it in boiling water, put it on a plate, mash the garlic into a puree, stir-fry the sesame seeds and mash it, put it in the plate, add refined salt, monosodium glutamate, white sugar, pepper powder, Mix soy sauce and vinegar and serve with meals. Function: Clear away heat and stop diarrhea; suitable for chronic enteritis and repeated diarrhea. Four Gentlemen Steamed Duck consists of: 1 fat duck, 15 grams of Codonopsis pilosula, 10 grams of Atractylodes, 10 grams of Poria, and 6 grams of Zhigancao. Usage: Kill the fat duck, remove the hair and intestines, wash them, wrap Codonopsis pilosula, Atractylodes, Huohui and Zhigancao with gauze, put them into the duck belly, put the whole duck in a large bowl, add onions, ginger, Mix cooking wine, salt, monosodium glutamate, and fresh soup, seal the mouth of the bowl with wet tissue paper, steam in a cage until cooked, remove the tissue paper and medicine bag, and serve with meals. Function: Strengthens the spleen and replenishes qi; suitable for spleen deficiency, weak digestion, and thin stools. Plantain and yam porridge consists of: 30 grams of yam and 12 grams of plantain. Usage: Chop the yam and grind it into fine powder. Remove the impurities from the plantain seeds, put it into a gauze bag, tie the mouth of the bag tightly, put it into the pot together with the yam powder, add an appropriate amount of water, and cook it into porridge over low heat. Serve as a snack. Function: Strengthens the spleen, clears away heat, strengthens the intestines and stops diarrhea; suitable for chronic enteritis, which does not heal for a long time and causes recurrent diarrhea. Eight treasure glutinous rice consists of: 50 grams of lotus seeds, 50 grams of white lentils, 30 grams of barley, 30 grams of walnut meat, 30 grams of longan meat, 20 grams of green plums, 20 jujubes, 100 grams of peeled fresh yam, 100 grams of white sugar, 500 grams of glutinous rice, 50 grams of lard. Usage: Wash the glutinous rice, barley, white lentils, and lotus seeds and steam them separately in a cage. Take a large bowl and smear it with 10 grams of lard. Then add green plums, jujubes, longan meat, walnut kernels, Add lotus seeds and glutinous rice, steam for 30 minutes, take out and turn it over on a large plate, then melt lard and sugar and pour it over the rice. Serve as accompaniment or as a meal. Function: Strengthens the spleen and stomach; suitable for weak spleen and stomach and frequent diarrhea. Fennel, cinnamon and yellow lamb soup consists of: 10 grams of fennel, 5 grams of cinnamon, 10 grams of ginger, and 500 grams of yellow lamb. Usage: Wash the yellow lamb, cut it into small pieces, slice the ginger, put it into a casserole together with fennel, cinnamon, refined salt, green onion, ginger and cooking wine. Add an appropriate amount of water and simmer for about 50 minutes until the lamb is cooked and tender. Eat the meat and drink it. Soup. Function: Tonify the body and replenish qi, dispel cold and stop diarrhea. It is suitable for patients with spleen and stomach deficiency, difficulty in digesting food, and diarrhea and loose stools. Composition of corn and yam paste: 100 grams of corn, 100 grams of yam, appropriate amount of sugar. Usage: Fry corn and yam over low heat until brown, grind into fine powder, take 30 grams each time, add 200 ml of water, boil until it becomes a paste, add sugar and mix thoroughly, then eat as needed. Function: Tonify the spleen and stomach, aid digestion; suitable for weak spleen and stomach, indigestion, diarrhea and loose stools. In terms of mental and emotional aspects, patients with chronic diarrhea should establish confidence in overcoming the disease, maintain an optimistic and positive mental state, and relieve excessive worry and anger. Traditional Chinese medicine believes that poor mood can lead to stagnation of liver qi, which in turn weakens the spleen earth. Therefore, a happy mood and natural smoothing of liver qi can maintain good digestion and absorption functions of the gastrointestinal tract, thereby preventing the occurrence of diarrhea. In terms of daily life, we should have a regular daily life, balance work and rest, try not to stay up late, give up smoking, drinking and other bad living habits, and participate in appropriate physical exercises, such as Tai Chi, Baduanjin, Qigong, jogging, etc., so that people can The yin and yang in the body are harmonized and the righteousness is abundant, thereby improving the disease resistance. It is said that "the righteousness is within the body and the evil cannot be eliminated". Diet and health care are particularly important. You need to pay attention to the following points: 1. Eat regularly, eat three meals a day at regular intervals, and do not be overly hungry or overeat. 2. The diet should be light, and it is not advisable to overeat greasy, fried foods, bacon, bacon, ham, canned meats and high-fat foods; these foods are not easy to digest and will irritate the intestines and aggravate diarrhea.

3. It is advisable to eat easy-to-digest foods, such as various rice porridges. Porridge not only facilitates urination, but also helps to recover from diarrhea. There is an ancient saying that "facilitates urination and facilitates defecation". 4. It is not advisable to eat raw or cold foods or Frequently eat foods with a cooler nature, such as mung beans, watermelon, bamboo shoots, kelp, chicken, cucumber, eggplant, lotus root, kudzu root, spinach, celery, day lily, winter melon, bitter melon, citrus, pear, persimmon, banana, kiwi, and crab Etc., these kinds of foods are cold in nature, which has the disadvantage of damaging the spleen yang, and is easy to breed dampness, hindering the transportation and transformation functions of the spleen and stomach, and can lead to frequent diarrhea. 5. Do not take too many foods that can smooth the intestines, such as sesame oil, milk, sesame seeds, spinach, etc. 6. Patients with chronic diarrhea are often accompanied by deficiencies of folic acid, vitamins A, D, K, calcium, iron, and zinc. Therefore, they should eat more foods containing vitamins, folic acid, and zinc.