Cactus fruit is a fruit on the cactus, which can promote wound healing and fiber cell regeneration. It can promote qi and blood circulation and has good cosmetic value and medicinal effect. So, what are the functions of cactus fruit?

How to eat cactus fruit, step 1 to protect the digestive system

Cactus fruit is rich in vitamins, fiber and other substances, which can help improve the digestive system, promote intestinal peristalsis, and prevent The occurrence of intestinal diseases such as constipation also plays a certain role in weight loss. Step 2: Beauty and Beauty

Cactus fruit is not only delicious, but it is also particularly good for the skin. People often consume it, which can promote skin metabolism and the production of active substances, thereby keeping the skin in a youthful state and achieving whitening, rejuvenating and anti-aging effects. Step 3: Promote blood circulation and disinfection

Cactus fruit can promote blood circulation in the body and allow the normal flow of qi and blood in the body. Especially in the summer, it also has the effect of relieving heat and eliminating fire toxins, allowing people to stay away from heat and internal heat, so as to maintain a healthy body. Step 4: Anti-radiation and enhance body immunity

Cactus fruit contains antioxidant substances that have a certain effect on computer radiation. After people take it, it can also improve the body's immunity and promote brain and body development.

What is cactus fruit

Cactus fruit (Opuntia ficus-indica) is the fruit of the genus Opuntia. The pulp is rich in trace elements, protein, amino acids, vitamins, and more. Sugars, flavonoids and pectin, etc. Cactus plants are native to North and South America, subtropical continents and some nearby islands, and some grow in forests. Most species of succulent plants are native to South Africa, and only a few are distributed in tropical and subtropical areas of other continents. (Commonly found in Yunnan, Guangxi, Hainan and other places in mainland China).

The "Dictionary of Traditional Chinese Medicine" records that cactus fruit has the functions of promoting qi and blood circulation, removing dampness, reducing fever, and promoting muscle growth; Indians and Mexicans have used it as food and medicine for thousands of years.

How to eat cactus fruit

We can grow cactus fruits ourselves, or we can buy artificially grown fruits from the market to eat, but in the face of "thorny" fruits, people should How to start?

In the first step, we must wear gloves, pick the cactus fruit, find a pair of tweezers, and then pull out the thorns on the cactus fruit one by one.

Step 2: Clean the fruit, peel it and eat it directly, or cut it in half with a knife and dig it in with a spoon.

In step 3, you can also take out the pulp and make it into desserts or drinks, which will have a better flavor.

Can the cactus fruit be eaten?

The cactus fruit looks very similar to the dragon fruit. Generally, when we eat the dragon fruit, we will eat all its seeds because it The seeds are very small and bite like sesame seeds. The seeds of cactus fruit are slightly harder than those of dragon fruit.

After the cactus fruit is cut open, its purple-red flesh, the same color as the kiwi fruit, is also covered with cactus seeds, just like looking at a dragon fruit. The skin and flesh of the cactus are purple-red and taste like lemon, extremely sour. Mexicans use it as a seasoning in dishes or as dried fruit. There are many small seeds in the cactus fruit, which are actually edible. And when we squeeze the juice, we will filter out these seeds, because the seeds will hinder the taste. Although it can be eaten, it is not suitable to eat too much, because eating too much will cause indigestion and cause constipation

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