Corn and millet, green beans can be porridge.

1, corn is coarse grains in the health care products, the human body's health is quite favorable: corn in the vitamin B6, niacin and other components, with the stimulation of gastrointestinal peristalsis, accelerated fecal excretion of the characteristics of the prevention and treatment of constipation, gastric disease, enteritis, intestinal cancer, and so on. Corn is rich in vitamin C, isomalt oligosaccharides, etc., with longevity and beauty effects. The nutrients contained in corn germ tip have the function of enhancing human metabolism and adjusting the nervous system. It can play a role in making the skin tender and smooth, inhibiting and delaying the wrinkles. Corn has adjusted the stomach and lower blood fat, lower serum cholesterol effect. Central American Indians are not easy to suffer from high blood pressure and they mainly eat corn related.

2, mung bean heat in the skin, detoxification in the flesh. The pharmacological effects of mung beans for lowering blood lipids, cholesterol, anti-allergy, antibacterial, anti-tumor, enhance appetite, protect the liver and kidneys.

3. Millet is mostly used to cook porridge, millet porridge is easy to eat or digest, but also to promote digestion, to protect gastrointestinal health. Millet is rich in nutrients such as high-quality protein, fat, carbohydrates, vitamins, inorganic salts, starch, etc., the biggest effect is to nourish the stomach and spleen, to promote digestion, is one of the more popular grains.

Corn and millet, mung bean porridge

Main ingredients: corn 30 grams ? millet 30 grams ? Mung bean 20 grams

Accessories: 1000 grams of water

Production process:

1, the main ingredients are washed, put into the pressure cooker;

2, the pot with water to soak for 30 minutes, locking the lid;

3, turn on the power supply, the pressure valve tops up for 5 minutes can be.

4, open the lid into a bowl can be served.

Health effects: clearing heat and detoxification, stomach and spleen, help digestion.