Barley is also considered to belong to the health care of a food, but many people are just used to barley, the effect of barley is not very well understood, so today we will comprehensively introduce the nutrition and efficacy of barley, I hope you like!
The nutrition and efficacy of Job's tears1
Nutritional value
1, Job's tears because it contains a variety of vitamins and minerals, has the effect of promoting metabolism and reducing the burden on the gastrointestinal tract, can be used as a disease or after the disease of the weak patients with the supplemental food;
2, often consume Job's tears food for chronic enteritis, dyspepsia and other diseases also have the effect.
C薏米能增强肾功能，并有清热利尿作用，因此对浮肿病人也有疗效;
3、经现代药理研究证明，薏米有防癌的作用，其抗癌的有效成分中包括硒元素，能有效抑制癌细胞的增殖，可用于胃癌、子宫颈癌的辅助治疗;
4、健康人常食薏米，能使身体
5, Job's tears contain some vitamin E, is a kind of beauty food, eating can keep the skin glossy and delicate, eliminate acne, pigmentation, improve skin color, and it is caused by viral infection warts have a certain therapeutic effect;
6, Job's tears are rich in vitamin B, is very useful for the prevention and treatment of foot fungus.
The effect of barley
1, promote metabolism
Barley contains a variety of vitamins and minerals, to promote metabolism and reduce the role of gastrointestinal burden.
2, the treatment of gastrointestinal
Regular consumption of barley food on chronic enteritis, indigestion and other conditions also have effect.
3, purging diuretic
Barley can enhance renal function, and has a purging diuretic effect, so the swelling patients also have therapeutic effects.
4, anti-cancer
Modern pharmacological research has proved that Job's tears have the effect of preventing cancer, and its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells, and can be used for gastric cancer, cervical cancer adjuvant therapy.
5, anti-tumor
Healthy people often eat barley, can make the body light and reduce the incidence of tumors.
6, beauty
Barley contains a certain amount of vitamin E, is a kind of beauty food, eating can keep the skin glossy and delicate, eliminate acne, pigmentation, improve skin color, and it is caused by viral infections such as warts have a certain therapeutic effect.
7, anti-foot fungus
Barley is rich in vitamin B, very useful for the prevention and treatment of foot fungus.
Applicable people
General population can eat
1, suitable for all kinds of cancer patients, arthritis, acute and chronic nephritis edema, cancerous ascites, face swelling, swollen limbs, swollen feet, warts, cosmetic, youthful warts, warts, warts, warts, warts, infectious molluscum contagiosum, acne pimples, as well as other skin nutritional deficiencies roughness, suitable for impotence, carbuncle eaters;
2, suitable for the first time to eat.
2, according to the experience of previous generations, women should not eat in early pregnancy; in addition to less sweat, constipation should not be eaten
Use
1, raw barley soup service, is conducive to the removal of dampness in addition to the wind; used to strengthen the spleen and stomach, the treatment of diarrhea of the spleen must be fried and eaten.
2, Job's tears are used as food, porridge, soup can be.
Summer and fall and winter melon soup, can be eaten with meals, but also to clear the heat and moisture.
3, the milk boiled, add barley powder appropriate amount, mix well and then eat.
Regular food can keep the skin glossy and delicate, eliminate acne, freckles, age spots, stretch marks, butterfly spots.
4, Job's tears are difficult to cook, before cooking need to be soaked in warm water for 2-3 hours, so that it fully absorbs water, after absorbing the water and then cook with other rice is very easy to cook.
Nutrition and efficacy of barley 2
Barley.
1, clear heat and detoxification
Barley on our body to play a water swelling, clear heat and detoxification effect, so for us usually too much liver fire crowd in their own diets to eat some barley on our body has a very good help.
2, beauty
For our female friends Job's tears is a very good beauty food, often consume Job's tears porridge not only can make our skin become smooth and tender, but also reduce wrinkles, eliminate facial spots, lighten melanin precipitation, in short, often consume Job's tears porridge is very good for our skin.
3, anti-hair loss
Regular consumption of barley and barley porridge can also strengthen the nutrients of our hair, our hair also needs a lot of nutrients, barley can provide us with the nutrients needed by the hair, to prevent hair loss and gray hair, so that our hair becomes smoother and smoother.
4, protect the stomach and intestines
Regular consumption of Job's tears is also very good for our stomach and intestines, it can not only clean up the toxins in our body, of course, can also make our intestines also become more fluent, to prevent intestinal diseases.
5, lower blood sugar and blood pressure
Regular consumption of barley can also play a role in lowering blood sugar and blood pressure, especially on high blood pressure and high blood sugar has a special effect, so we consume more barley or barley porridge in the usual diet.
6, promote bone development
Regular consumption of Job's tears or barley porridge can also inhibit the contraction of skeletal muscle, enhance the development of bones, reduce muscle spasms, not only can be our bone development and health, but also can slow down the aging of the bones, so as to make our body more healthy.
The above is to provide you with the function and role of barley, barley can not only beauty, but also can protect our stomach, is a very good dietary tonic good Oh.
But, because Job's tear will make the virtual, so in pregnancy and menstruation of female friends, it is best not to eat.
The efficacy and role of raw barley raw barley efficacy and role is what 1, barley because it contains a variety of vitamins and minerals, has to promote metabolism and reduce the gastrointestinal burden of the role of the disease or disease after the weakness of the patient's complementary food, often eat barley food on chronic enteritis, indigestion and other diseases also have the effect.
2, Job's tears can enhance renal function, and has a heat diuretic effect, so the swelling of patients also has a therapeutic effect.
Modern pharmacological research has proved that Job's tears have the role of cancer prevention.
Its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells, and can be used as an adjuvant treatment for stomach and cervical cancer.
3, healthy people often eat barley, can make the body light and reduce the chance of tumor development.
Barley contains a certain amount of vitamin E, is a kind of beauty food, often eat can keep the human skin glossy and delicate, eliminate acne, pigmentation, improve skin color.
And it has a certain therapeutic effect on warts caused by viral infections.
Barley is rich in vitamin B1, which is very useful in the prevention and treatment of foot fungus.
What are the effects of Job's tears? Raw Job's tears have the effect of strengthening the spleen and eliminating dampness, eliminating spots and moisturizing the skin
1, Job's tears have the effect of strengthening the spleen and eliminating dampness, promoting water retention and eliminating swelling, soothing the tendons and removing paralysis, and clearing away heat and draining pus.
2, Coix seed has the ability to prevent hair loss, nourish hair, and can make hair become smooth and soft.
3, Coix seed has the effect of reducing wrinkles and eliminating pigmentation spots, so it will make the skin smooth.
Particularly for facial acne and skin roughness has a very obvious therapeutic effect.
In addition, Job's tears also have a strong absorption of ultraviolet rays, of which the extracts added to cosmetics can also achieve the effect of sunscreen and UV protection.
4, Job's tears contain a large number of proteolytic enzymes, can make the skin keratinization, the skin is rough and not smooth, long-term effect is very obvious.
Expanded information:
Consumption of raw Coix lacryma contraindications
1, Coix lacryma has the effect of making the body cold and weak, so pregnant and menstruating women, remember not to The first thing you need to do is to take a look at the color of the water.
2, winter easy cold hands and feet of the crowd should not be long time to eat Job's tears.
3. Coix seed contains high viscosity carbohydrates, so eating too much may affect digestion.
4, high blood fat symptoms of patients, or to find a doctor to treat, can not be eaten on their own to treat Job's tears.
Baidu Encyclopedia - Raw Coix Seed
People's Daily News - Coix Seed, the king of strengthening the spleen and removing dampness
People's Daily News - How to choose Coix Seed
The efficacy and role of Coix Seed Coix Seed
The efficacy and role of Coix Seed Coix Seed, Coix Seed is a kind of cereal grain food, eat more of it on the body of the human body has a lot of benefits, Coix Seed contains rich in nutrients, can remove moisture, is a great tool for weight loss, the following share the effects and role of Job's tears related content, follow me together to see it.
C薏仁的功效和作用1
薏仁的别名：
薏苡仁、苡米、苡仁，土玉米，薏米、起实、薏珠子、草珠珠珠、回回米、米仁、六谷子
薏仁的功效与作用：
味甘、淡、性微寒、归脾、胃、肺经。
It has the effect of strengthening the spleen and inducing diuresis, inducing dampness and removing paralysis, clearing heat and draining pus, and clearing dampness and heat; it can be used for the treatment of diarrhea, contracture of the tendons and veins, dysfunction, edema, foot fungus, intestinal carbuncle, gonorrhea, leucorrhea, and other diseases.
The nutritional value of Job's tears:
1, Job's tears because it contains a variety of vitamins and minerals, has the effect of promoting metabolism and reducing the burden on the stomach and intestines, can be used as a disease or after the illness of weak patients with the tonic food;
2, regular consumption of Job's tears food on chronic enteritis, dyspepsia and other diseases also have the effect.
Barley can enhance kidney function and has the effect of clearing heat and diuretic, so it is also effective for patients with swelling;
3. It has been proved by modern pharmacological research that barley has the effect of preventing cancer, and its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells, and it can be used for the adjuvant treatment of gastric cancer and uterine cervical cancer;
4. Healthy people who often eat barley can make the body
5, Job's tears contain some vitamin E, is a kind of beauty food, regular food can keep human skin glossy and delicate, eliminate acne, pigmentation, improve skin color, and it is for the warts caused by viral infections have a certain therapeutic effect;
6, Job's tears are rich in. Vitamin B, very useful for the prevention and treatment of foot fungus.
C薏米适合人群：
一般人群都可食
1、适宜各种癌症患者、关节炎、急慢性肾炎水肿、癌性腹水、面浮肢肿、脚气病浮肿者、疣赘、美容者、青年性扁平疣、寻常性赘疣、传染性软疣、青年粉刺疙瘩以及其他皮肤营养不良粗糙者、适宜肺痿、肺痈者
2, according to previous experience, women in early pregnancy avoid eating; in addition to less sweat, constipation should not be eaten.
C薏米做法指导：
1、生薏米煮汤服食，利于去湿除风风；用于健脾益胃，治脾虚泄泻就须炒熟食用。
2, Job's tears are used as food, porridge, soup can be.
Summer and fall and winter melon soup, can be eaten with meals, but also to clear the heat and moisture.
3, the milk boiled, add barley powder appropriate amount, mix well and then eat.
Regular food can keep the skin glossy and delicate, eliminate acne, freckles, age spots, stretch marks, butterfly spots.
4, Job's tears are difficult to cook, before cooking need to be soaked in warm water for 2-3 hours, so that it fully absorbs water, after absorbing the water and then cook with other rice is very easy to cook.
The efficacy and role of Job's tears2
Barley's tears are the dried mature seed kernels of the plant Coix lacryma, family Gramineae.
Sun-dried in the fall when the fruit is ripe, remove the shell, yellow-brown seed coat and impurities directly used is "raw Coix seed".
With the wheat bran fried Coixi to the surface of the yellowish, used, called "fried Coixi".
Coicis is sweet, light and cool in nature.
It belongs to the spleen, stomach and lung meridians.
It has the effect of inducing diuresis and seepage of dampness, strengthening the spleen and stopping diarrhea, removing paralysis, draining pus, and detoxifying and dispersing knots.
Used for edema, foot fungus, urinary incontinence, diarrhea in spleen deficiency, paralysis of dampness, including cancer and other diseases caused by water-dampness internal storage, corresponding to the Western medicine is the treatment of nephritis, hepatic ascites and other diseases.
Coicis is good for spleen and dampness, spleen deficiency and dampness is particularly suitable for patients, so the people subjective feeling of "dampness" when the use of Coicis porridge to eat.
Coicis is often used in the treatment of diarrhea of spleen deficiency with Codonopsis, atractylodes macrocephala.
Coicis can be used to treat coughing and spitting of thick phlegm in lung carbuncle, which can be combined with winter melon seeds and peach kernel.
It can be used to treat intestinal carbuncles.
Daily dosage of 9-30g, decoction.
It is preferable to use it raw to clear heat and relieve dampness, and to use it fried with bran to strengthen the spleen and stop diarrhea.
Daily consumption in addition to porridge can also be made into cakes, or stewed soup, stewed desserts.
The use of Job's tears should be noted that the spleen is weak without moisture, dry stools can not be used.
The person who has a cold body should not take it for a long time.
Patients with hypoglycemia and hypotension should not use it in large quantities or in a single flavor for a long time.
Pregnant women should be cautious.
The efficacy and role of Job's tears Job's tears: 1. Raw Job's tears in soup service, conducive to the removal of dampness in addition to the wind; used to strengthen the spleen and stomach, the treatment of diarrhea of the spleen must be fried and eaten.
2. Job's tears are used as food, porridge, soup can be.
Summer and fall and winter melon soup, can be eaten with meals, but also can clear the heat and moisture.
3. Boil fresh milk, add Job's tears powder, mix well and eat.
Eating regularly can keep the skin glossy and delicate, eliminate acne, freckles, age spots, stretch marks, butterfly spots.
4. Job's tears are difficult to cook, before cooking need to be soaked in warm water for 2-3 hours, so that it fully absorbs water, after absorbing the water and then cooked with other rice is very easy to cook.
The role of Job's tears: 1, has the effect of water, swelling, spleen, dampness, soothing the muscles in addition to paralysis, clearing heat and pus, for the commonly used diuretic medicine.
2, for hair: it has nutritional hair, prevent hair loss, and make hair smooth and soft.
3, for the skin: make the skin smooth, reduce wrinkles, eliminate pigmentation spots effect.
Facial acne and skin roughness has obvious curative effect, in addition, it also has the ability to absorb ultraviolet rays, and its extracts added to cosmetics can also achieve the effect of sunscreen and ultraviolet protection.
4, in addition, Job's tears are considered a kind of _ things to boil soft or fried, more conducive to the absorption of the stomach and intestines, the body often feel fatigue and no strength, you can eat more.
The barley is rich in proteolytic enzymes, can make the skin keratinization, skin warts, rough not smooth, long-term use of the efficacy.
The specific role of Job's tears and efficacy of Job's tears
The specific role of Job's tears and efficacy of Job's tears, different methods of use of the human body produce different effects, Job's tears for the conditioning of the human body has a great deal of benefits, Job's tears can also refresh the brain, eliminate fatigue, Job's tears are also often eaten by everyone a kind of food, the following to share with you Job's tears of tears of the specific role of the efficacy of Job's tears.
The specific role and efficacy of Job's tears1
The efficacy of Job's tears
1, with raw Job's tears in soup, is conducive to the removal of dampness in addition to the wind; for the treatment of diarrhea in the spleen, the spleen and stomach is fried and eaten.
2, barley as food to eat, can be cooked porridge, soup.
In the summer and fall seasons, barley and winter melon soup, can be eaten with meals, but also able to clear the heat and moisture.
3, the milk after boiling, add the appropriate amount of barley powder, and then stir evenly to eat.
Regular consumption can keep the skin glossy and delicate, eliminate freckles, acne, age spots and stretch marks.
4, Job's tears are more difficult to cook, so before cooking need to soak in warm water for 2-3 hours, so that it fully absorbs water and then other rice together with the cooking is very easy to cook, often eat can effectively reduce cholesterol, prevent high blood pressure.
The role of Job's tears
1, Job's tears have the spleen to remove dampness, diuresis and swelling, soothing the muscles in addition to paralysis, heat and pus and other effects.
2, for hair: Job's tears have the ability to prevent hair loss, nourish hair, and can make hair become smooth and soft.
3, for the skin: Job's tears have the `effects' of reducing wrinkles and eliminating pigmentation spots, so it will make the skin smooth.
Especially for facial acne and skin roughness has a very obvious healing effect.
In addition to this, Job's tears also have a strong ability to absorb ultraviolet rays, of which the extracts added to cosmetics can also achieve the effect of sunscreen and UV protection.
4, Job's tears are a kind of grain, boiled with water to soften or fried, which is conducive to the digestion and absorption of the stomach and intestines, the body often feel tired and have no strength, you can eat more Job's tears.
Barley contains a large number of proteolytic enzymes, can make the skin keratinization, rough skin is not smooth, long-term effect is very obvious.
5, Job's tears can also be effective in preventing cancer, Job's tears are commonly used in traditional Chinese medicine, can be boiled in soup, porridge, but also can be processed into Job's tears powder to eat.
The specific role and efficacy of Job's tears2
Barley eating taboos
1, Job's tears have the effect of making the body cold and weak, so pregnant and menstruating women, remember not to eat.
2, winter easy to cold hands and feet of the crowd should not eat barley for a long time.
3, Job's tears contain high viscosity carbohydrates, so eating too much may hinder digestion.
4, although barley has the function of reducing blood fat and blood sugar, but after all, it is only a kind of health food, can not be used as medicine.
So patients with high blood fat symptoms, or to find a doctor to treat, can not eat barley to treat!
The way to eat barley
1, barley beauty wine
100 grams of barley powder in a bottle, add 400 ml of rice wine soaked, a week later you can drink, 20 ml per serving, if you drink with orange juice, lemon juice, apple juice, and other fruit juices and drink the effect is better.
There are skin health and beauty, beautiful skin effect, can cure rough skin, skin warts and other diseases.
2, Job's tears porridge
Barley 30-60 grams, 50 grams of round-grained rice, with porridge, with the right amount of sugar seasoning to eat.
There are spleen and stomach, dehumidification water, anti-cancer and anti-inflammatory effects, applicable to the body or the elderly edema, lower limbs feet, loss of appetite, spleen diarrhea, rheumatism paralysis, psoriasis, eczema, rheumatism waist disease and other diseases.
This party can be used as a cancer prevention and treatment of an auxiliary therapeutic pregnancy, but pregnant women should not eat.
3, Job's tears and eight treasures Qingzuan cool
Barley, Huaishan, lotus seeds, jujube 40 grams each, lily of the valley, salvia, Tsesi, bamboo each 20 grams, **** cooking soup, sugar, even soup with slag service, is the summer hot days and physical weakness of the fire is not subject to the warmth of the people's cool tonic.
The name: "eight treasures clear tonic cool".
There are spleen and diarrhea, nourishing Yin and lungs, in addition to annoyance and tranquility, suitable for lung deficiency cough, chronic diarrhea, weakness and sweating, dry mouth at night, insomnia, dreams of women with leucorrhoea and so on.
The efficacy and role of raw barley on the introduction of the chat here, thank you for taking the time to read the content of this site, more about the efficacy and role of raw barley pictures, the efficacy and role of raw barley information don't forget to look for it on this site.