Oily salad dressing helps to keep the brain healthy, because vitamin E in oily salad dressing is a powerful antioxidant. Antioxidants can prevent neurons (nerve cells that transmit information between the brain and other parts of the human body) from being oxidized, thus preventing or delaying brain damage. Vitamin E can delay the process of memory loss in patients with moderate to severe cognitive impairment.

The raw materials of salad dressing bought in supermarkets are mostly vegetable oil, egg yolk, water and some additives. Vegetable oil content is as high as 50%, which is easy to cause obesity and cannot be eaten for a long time.

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All kinds of vegetables or fruits with salad dressing look healthy and have an appetite. Even in the eyes of some people, eating salad not only represents a fashionable diet, but also an "effective" means to lose weight.

However, most salad dressings sold in the market contain oils and additives, so people can have healthier substitutes when choosing salad ingredients. For example, yogurt can be used to make fruit salad; Vegetable salad can be made with sweet and sour juice and chopped nuts; Of course, there is also a kind of "Chinese salad dressing", that is, sesame sauce, which is not only nutritious, but also plays a role in strengthening the brain and protecting health.

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