Benefits:

1. Refreshing, thirst-quenching, and appetizing.

2. Supplement vitamins, mainly B vitamins.

3. Beer contains many trace elements and can also prevent cancer.

4. Drinking beer is a diuretic, which can also promote blood circulation and benefit metabolism.

5. Beer can help you lose weight. This is definitely not just a theory. Scientists have done research on it.

Disadvantages:

There are almost no disadvantages in drinking less than 3 bottles of beer a day, so a little alcohol does not pose a threat to the body!

Although beer has so many advantages, it is best not to drink during work and school, especially drivers! It’s best to go home and drink at night, haha!

Your point of view is very good. As long as you have normal drinking habits, a bottle of beer every day is absolutely beneficial to the body without any harm (except for those who cannot drink alcohol due to physical reasons).

Amount of drinking and frequency of drinking

For men ≤ 2 bottles of beer 5 times a week

For women ≤ 1 bottle of beer 5 times a week

< p>Pregnant women ≤ half a bottle of beer 2 to 3 times a week

Patients who do not drink alcohol 0 times a week

People with alcohol dependence do not drink alcohol 0 times a week

Drink alcohol in moderation. Beer only contains 4% alcohol and is less irritating. It is highly recommended by doctors. Since ancient times, a moderate amount of wine has been considered "the best medicine". As long as you drink it in the right way and not in excess, wine is indeed beneficial to the body and can play a role in strengthening your body. Just one bottle of beer every day, no more, no less. , most beneficial to health. Regardless of whether you drink red wine or beer, it has a reducing effect on the occurrence of cardiovascular disease, but red wine drinkers have the best protective effect. Drinking 22-32g of red wine with alcohol per day can reduce the occurrence of cardiovascular disease and cancer by about 33%. , regardless of whether you drink red wine or beer, or you are a lover of both, as long as you drink a moderate amount of alcohol every day, it will be helpful to your heart health. Experts from King's College and St Thomas Hospital in the UK pointed out in a study that one of the best ways for young men and women to maintain strong bones is to drink a glass of beer every day. Drinking beer every day can provide a large amount of natural sources of silicon, which is very helpful for bone health. In addition, HOP (hops), which gives beer its bitter taste, contains a female hormone, which has beauty and stress-reducing effects.