Gao Qiao Hiroshi (Japanese internal medicine specialist, president of linen hospital) Harvard University research shows that "vegetable soup" can achieve nine major effects! I have been studying in Harvard University for many years, studying cancer and immune function, and published many papers in top international journals such as Science and Nature. Based on the long-term research results, the "standing anti-cancer vegetable soup" was born. I also encourage patients who come to our hospital to drink "standing anti-cancer vegetable soup" to treat their diseases. (Editor's recommendation: The best way to prevent cancer is to take vegetable phytochemicals! International authority: vegetable soup prevents cancer first) Simply put, "standing anti-cancer vegetable soup" has the following functions: anti-oxidation: vitamin C of cabbage and pumpkin, vitamin E of pumpkin, isoleucine and quercetin of onion, α -carotene and β -carotene of carrot and pumpkin all have anti-oxidation effects of eliminating active oxygen. Detoxification: removing benzyl isothiocyanate from cabbage can increase detoxification enzymes in the liver and remove toxins from harmful substances and carcinogens. In addition, the dietary fiber contained in cabbage, onion and carrot can adjust enteric bacteria, promote defecation, play a detoxification role, and eliminate the threat of harmful substances and carcinogens. Enhance immunity For example, beta-carotene from carrots and pumpkins can activate NK cells, T cells and macrophages to enhance immunity. In addition, β -carotene can be converted into vitamin A in vivo, which strengthens the immune barrier function of mucosa. Cabbage and pumpkin are rich in vitamin C, which can promote the secretion of interferon and enhance immunity. Inhibition of Allergy and Inflammation The β -carotene of carrots and pumpkins, and the α -progesterone contained in pumpkins can play the same role in inhibiting IgE antibody (IgE is the cause of allergic reaction) and preventing allergic constitution. In addition, quercetin in onion can also inhibit the production of IgE antibody and slow down allergic reaction; Inhibit the production of cytokines and prostaglandins and eliminate inflammatory symptoms. Purifying blood and preventing arteriosclerosis Benzyl isothiocyanate of cabbage and quercetin of onion can purify blood and prevent myocardial infarction and cerebral infarction. Beta-carotene from carrots and pumpkins can prevent the oxidation of bad cholesterol and prevent arteriosclerosis. Effective blood pressure lowering "Standing Anti-cancer Vegetable Soup" is rich in potassium, which can excrete salt from the kidneys. In addition, the soup contains a lot of dietary fiber, which can avoid salt absorption and improve blood pressure. In addition, the vegetable soup does not add salt, which can also achieve the goal of reducing salt. Vegetable soup for improving obesity, hyperglycemia and hyperlipidemia is rich in dietary fiber. Drinking it before meals can hinder the absorption of sugar and cholesterol and improve the three highs. Vegetable soup for improving gastrointestinal status is rich in dietary fiber, which can promote defecation and protect gastric mucosa. Anti-cancer effect The soup rich in phytochemicals can play the following four functions to prevent cancer: 1. It has antioxidant effect and can eliminate active oxygen that harms genes. Vitamin C (cabbage, pumpkin): it can play an antioxidant role and protect genes. Isoalliin and quercetin (onion): play an antioxidant role and protect genes. .α–Carotene (Carrot): Play an antioxidant role and protect genes. .β-Carotene (carrot, pumpkin): play an antioxidant role and protect genes. 2. Remove and discharge carcinogens. Benzyl isothiocyanate (cabbage): promote the production of detoxification enzymes and remove the toxicity of carcinogens. Dietary fiber (cabbage, onion, carrot): promote the discharge of harmful substances. 3. Enhance immunity and inhibit inflammation. β -carotene (carrot, pumpkin): activate NK cells and T cells. Quercetin (onion): Inhibit inflammation and eliminate the cause of cancer. 4. Inhibit cancer. Benzyl isothiocyanate (cabbage): induce cancer cells to die naturally (apoptosis). Quercetin (onion): directly inhibits the proliferation of cancer cells. The best advantage of "standing anti-cancer vegetable soup" is that it is convenient to obtain, and the functional ingredient "phytochemicals" with amazing effects can be ingested by using vegetables that can be seen everywhere. You might as well cook at home immediately and experience the magical power of phytochemicals! Gao Qiao Hiroshi (Japanese internal medicine specialist, president of linen hospital) Harvard University research shows that "vegetable soup" can achieve nine major effects! I have been studying in Harvard University for many years, studying cancer and immune function, and published many papers in top international journals such as Science and Nature. Based on the long-term research results, the "standing anti-cancer vegetable soup" was born. I also encourage patients who come to our hospital to drink "standing anti-cancer vegetable soup" to treat their diseases. (Editor's recommendation: The best way to prevent cancer is to take vegetable phytochemicals! International authority: vegetable soup prevents cancer first) Simply put, "standing anti-cancer vegetable soup" has the following functions: anti-oxidation: vitamin C of cabbage and pumpkin, vitamin E of pumpkin, isoleucine and quercetin of onion, α -carotene and β -carotene of carrot and pumpkin all have anti-oxidation effects of eliminating active oxygen. Detoxification: removing benzyl isothiocyanate from cabbage can increase detoxification enzymes in the liver and remove toxins from harmful substances and carcinogens. In addition, the dietary fiber contained in cabbage, onion and carrot can adjust enteric bacteria, promote defecation, play a detoxification role, and eliminate the threat of harmful substances and carcinogens. Enhance immunity For example, beta-carotene from carrots and pumpkins can activate NK cells, T cells and macrophages to enhance immunity. In addition, β -carotene can be converted into vitamin A in vivo, which strengthens the immune barrier function of mucosa. Cabbage and pumpkin are rich in vitamin C, which can promote the secretion of interferon and enhance immunity. Inhibition of Allergy and Inflammation The β -carotene of carrots and pumpkins, and the α -progesterone contained in pumpkins can play the same role in inhibiting IgE antibody (IgE is the cause of allergic reaction) and preventing allergic constitution. In addition, quercetin in onion can also inhibit the production of IgE antibody and slow down allergic reaction; Inhibit the production of cytokines and prostaglandins and eliminate inflammatory symptoms. Purifying blood and preventing arteriosclerosis Benzyl isothiocyanate of cabbage and quercetin of onion can purify blood and prevent myocardial infarction and cerebral infarction. Beta-carotene from carrots and pumpkins can prevent the oxidation of bad cholesterol and prevent arteriosclerosis. Effective blood pressure lowering "Standing Anti-cancer Vegetable Soup" is rich in potassium, which can excrete salt from the kidneys. In addition, the soup contains a lot of dietary fiber, which can avoid salt absorption and improve blood pressure. In addition, the vegetable soup does not add salt, which can also achieve the goal of reducing salt. Vegetable soup for improving obesity, hyperglycemia and hyperlipidemia is rich in dietary fiber. Drinking it before meals can hinder the absorption of sugar and cholesterol and improve the three highs. Vegetable soup for improving gastrointestinal status is rich in dietary fiber, which can promote defecation and protect gastric mucosa. Anti-cancer effect The soup rich in phytochemicals can play the following four functions to prevent cancer: 1. It has antioxidant effect and can eliminate active oxygen that harms genes. Vitamin C (cabbage, pumpkin): it can play an antioxidant role and protect genes. Isoalliin and quercetin (onion): play an antioxidant role and protect genes. .α–Carotene (Carrot): Play an antioxidant role and protect genes. .β-Carotene (carrot, pumpkin): play an antioxidant role and protect genes. 2. Remove and discharge carcinogens. Benzyl isothiocyanate (cabbage): promote the production of detoxification enzymes and remove the toxicity of carcinogens. Dietary fiber (cabbage, onion, carrot): promote the discharge of harmful substances. 3. Enhance immunity and inhibit inflammation. β -carotene (carrot, pumpkin): activate NK cells and T cells. Quercetin (onion): Inhibit inflammation and eliminate the cause of cancer. 4. Inhibit cancer. Benzyl isothiocyanate (cabbage): induce cancer cells to die naturally (apoptosis). Quercetin (onion): directly inhibits the proliferation of cancer cells. The best advantage of "standing anti-cancer vegetable soup" is that it is convenient to obtain, and the functional ingredient "phytochemicals" with amazing effects can be ingested by using vegetables that can be seen everywhere. You might as well cook at home immediately and experience the magical power of phytochemicals! Vegetable soup turns into a regular soup base to create a life without illness! The standing anti-cancer vegetable soup cooked with carrots, cabbage, onions and pumpkins is suitable as a cooking base and used in various dishes. Take the standing anti-cancer vegetable soup as the "soup base", add root vegetables, tofu, bean curd skin and kelp sprouts, and then add miso, and it becomes a pot of miso soup rich in phytochemicals. When cooking curry, it can also be used as vegetable broth in large quantities. As for the ingredients in vegetable soup, there are also many ways to use them. Next, I would like to introduce some daily dishes that I often eat. (Editor's recommendation: Concentrated vegetable anti-cancer essence! The authoritative doctor of cancer teaches "drink this bowl of soup every day") Chicken wing vegetable soup Add fried chicken wings to the standing anti-cancer vegetable soup and stew for 20 minutes to add flavor to the soup base. [Materials] Carrots, cabbages, onions and pumpkins (all cut into bite sizes) each 100g chicken wings 300g personal favorite spices (or ginger) and appropriate amount of salt and pepper [Practice] Put vegetables other than pumpkins into a soup pot, pour in the water that has just soaked the ingredients, and open fire to boil. You can fry chicken wings while waiting for the water to boil. Put the chicken wings in a pan and fry until both sides are fragrant. Put the chicken wings into the pot in ①, cover the pot, and simmer for 10 minutes. Add pumpkin, sprinkle with spices (or ginger) according to personal preference, and then stew on low heat 10 minutes (if you have fresh parsley, thyme, dill, tarragon, etc. at home, please use these spices, and ginger is cut into filaments and sprinkled). Finally, sprinkle salt and pepper to taste according to personal preference. Add some ingredients to vegetable soup to help metabolism and improve immunity! Apply cooking 1 carrot with leaves to improve antioxidant capacity. If you can buy fresh carrot leaves, please be sure to add them to the soup. Cooking with other vegetables in the pot can add the rich taste and aroma of carrot leaves to the soup. Dissolving more phytochemicals into the soup can enhance the antioxidant effect and help maintain good health. Add curry powder to cooking 2, and add curry powder which is most suitable for chicken to enhance metabolism soup, which can make the soup more delicious. Sprinkle curry powder before frying chicken wings, and sprinkle salt and pepper for those who like heavy taste. After frying the chicken surface, put it in a boiling vegetable soup pot and stew for about 20 minutes. (Carrot leaves are added to the soup in the photo) Application Cuisine 3 Turnips contain vitamin C, which can improve the absorption rate of collagen. Put turnips in the pot to make the soup taste better. Not only that, turnips are rich in vitamin C, and collagen in chicken wings is dissolved in soup and decomposed into amino acids, which is easier to absorb. Taken together with vitamin C contained in turnips, it can be synthesized into collagen again. Turnip is easy to cook, please add it to the pot 5 minutes before taking it out. This article is excerpted from Harvard Physician's Standing Anti-cancer Soup/Gao Qiao Hong (Japanese internal medicine specialist, president of linen hospital)/Lianjing Publishing Company.