1, apple diet
(1) material
Apple is a very suitable fruit for soup. The soup is sweet and sour, and it has an unusual fat-removing effect. Its rich fiber can promote defecation. Today, apples are served with kelp, which has the effect of eliminating edema, so that a bowl of soup is filled with a touch of beauty. Kelp:100g Apple: 2 lean meats: 250g ginger: 3 slices of water: 6 bowls.
(2) Practice
1, clean the lean meat, cut into pieces, and soak it in water;
2. Peel and core the apple and cut it into pieces;
3. Wash kelp and soak it for 1-2 hours;
4. Boil clear water and add all the ingredients: cook on high fire for 20 minutes, turn to low fire for one hour, season with salt and serve.
(3) efficacy
Reduce fat and weight, clean the stomach, clear lung heat and beautify the skin. It is most suitable for people with pale face and rough skin.
2. How to eat fruit to lose weight
1, it is recommended to eat between meals, and reduce the amount of staple food for dinner appropriately. For example, eating a fruit at 0: 00 a.m./kloc-0: 00 a.m. or 4: 00 p.m. can not only delay the arrival of hunger, but also prevent overeating at dinner time. In addition, eating fruit between meals will not cause excessive fluctuations in blood sugar levels, nor will it cause excessive secretion of insulin, which is conducive to reducing fat synthesis. But also is beneficial to give full play to the health care function of fruits.
2, fruit with yogurt and a handful of nuts, instead of a dinner. Yogurt provides high-quality protein and rich calcium, and nuts are rich in essential fatty acids, B vitamins and various minerals, which just make up for the shortcomings of fruits in these aspects. However, yogurt is high in sugar, not more than 200ml, and nuts are also high in calories, and a small amount of shells is enough. In addition, the other meal of the day should be as rich as possible, eat more green leafy vegetables and bean products, and it is best to have a proper amount of lean meat or fish. The staple food must not be omitted.
3. Whether it is eaten between meals or instead of dinner, the total amount of fruit in a day should be controlled. Never eat more just because it is healthy food, the more the better. There is a saying in nutrition that there is no beauty or evil in things, and it is too late. Eating too much good food, no matter how good it is, will also be harmful to health, because it takes up the share of other foods and other nutrients are lacking. Moreover, fruits still contain sugar, and excessive sugar intake will also be converted into fat, especially fruits with high fruit content, and the efficiency of converting fat is also high, because they can be directly absorbed by the body without the help of insulin.
4, fruit varieties should be rich, it is best to choose seasonal, low sugar content. Don't always limit yourself to one or two kinds of fruits, such as apples or oranges. Change to eating, citrus, berries, kiwifruit, pears, etc. as often as possible. Each fruit has a different focus on nutrients. The same kind of fruit, in season, has better taste and stronger antioxidant capacity than non-season fruit. Durian, banana and jujube with high sugar content should be eaten as little as possible. Kiwi and strawberry are recommended. They are high in vitamin C and cellulose, not big in sugar and not big in size, so they can be eaten frequently.