Hello! Hot summer, the body's water evaporation accelerated, easy to cause dry skin, itchy throat, swelling and pain, constipation and other symptoms of fire, and even cause a cold fever, then want to avoid fire, what are the moisturizing and fire food will be more effective? The following for you to recommend a few good effect of the fire soup.
1, ginkgo biloba soup: with heat tonic, nourish the heart and tranquilize the mind and other effects; 15 grams of ginkgo biloba, washed with water, soak in cold water overnight, remove debris into the pot with the right amount of water, with a large fire to boil, add washed to remove the heart of the lotus seed lotus seed, with a small fire to cook until the ginkgo biloba cooked, and then add rock sugar can be.
2, lotus root spare ribs soup: with heat elimination phlegm, tonifying the kidney and blood, nourishing yin and moistening the dry and so on; lotus root washed, crushed with the back of the knife, cut into small sections into the pot, and then add washed spare ribs boiled over high heat, and then into a small fire to cook until the lotus root is loose and rotting, properly seasoned.
3, mung bean old duck soup: with heat and dampness, detoxification and other effects; the old duck cut open, remove the viscera, take the appropriate amount of mung beans, Poria cocos, water into the pot, about 4 hours of cooking, and then put the appropriate salt seasoning can be.
4, winter melon, kelp and lean meat soup: with heat relief, weight loss and slimming and other effects; winter melon peeled and then washed, kelp soaked in water to remove the mud and cut off, and then together with the skin and lean meat into the pot, add eight bowls of water, boil about two hours, add salt to taste can be consumed.
Hello everyone, I am focused on eating eat eat eat and research dietary therapy permaculture pear pear.
The family is on fire, I will cook these soups to drink, do not have to take any medicine, therapeutic food is the most secure la, drink a bowl of fire, the whole person is much more comfortable.
winter melon and kelp soup
Ingredients:
winter melon, kelp, ginger, garlic, salt to the right amount
Practice:
1, winter melon peeled and thinly sliced, kelp ahead of time soaked and cleaned and cut into small slices;
2, ginger and garlic should be under the pot stir fry, stir fry, add the appropriate amount of water;
3, put the kelp and winter melon, high heat and boil! Open and then turn to low heat, stew half an hour can be out of the pot.
Functions:
Winter melon and kelp is a good thing to clear the heat, both together with a very good effect on the fire, but also beauty, weight loss and fat.
Corn, horseshoe and pork bone soup
Ingredients:
Corn two, half a catty of pork bone, horseshoe 10, three slices of ginger, 150 grams of lean pork
Practice:
1, corn washed and bearded, pork bone, lean pork washed to remove the blood and fishy, ginger washed and sliced, hooves, skinned and washed;
2, all the materials put into a pot to add about ten bowls of water. pot add about ten bowls of water to boil, change the fire boil 1.5 hours, and finally add salt can be.
Functions:
Healthy spleen and dampness as well as fire to go to the body of dampness and heat, but also appetizing and digestion.
Loofah, tofu and fish head soup
Ingredients:
Loofah a catty, fresh fish head a, tofu four, three pieces of ginger
Practice:
1, loofah to the corner edge, wash and cut the corner shape;
2, wash the fish head, cut the two sides;
3, tofu with water and slightly washed;
4, the fish head and ginger into the boiler. and ginger into the pot, inject the right amount of boiling water, boiled on high heat for 10 minutes, put the tofu and squash, and then boiled on low heat for 15 minutes, seasoning to eat.
Functions:
Clearing heat and fire, nourishing yin and promoting the production of fluids, cooling the blood and detoxification, cleansing the skin in addition to class spots, through the meridians, phlegm. It is used for fever, summer heat and thirst, phlegm, cough, soreness of tendons and veins, blockage of qi and blood.
Summer is especially prone to fire, drink some fire soup is a good choice
There are many kinds of soup to remove fire, such as bitter melon and soybean rib soup, mung bean and silver ear soup, rock sugar and snow pear soup, they are very good to drink, and remove fire
Here I share their practices, I hope to help you!
Bitter melon and soybean ribs soup
Ginger sliced, scallions cut into pieces, the bitter melon flesh dig clean and then sliced, soybeans washed and put into the water to soak for an hour or two, pork ribs chopped segment spare
Pour water in a pot, put the ribs into the pot and blanch them in cold water, pour in the cooking wine, and then stir fry the ribs out of the froth and then fish out. Pour out the water for new water, put soybeans, bitter melon, pork ribs, ginger, scallions, large fire boiled to small fire boil about an hour and a half, put salt and thirteen spices and monosodium glutamate seasoning, and then cook for about ten minutes can be out of the pot
Mung Bean Fungus Soup
Fungus into the water in the soaking, soaking well after the silver ear tip and then torn into a small dozen, mung bean wash clean and standby
< /p>
In a casserole, put the green beans and the fungus, pour in water, boil over high heat and then turn on low heat and cook for forty minutes, put in the rock sugar, and then simmer for another twenty minutes
Ice Sugar Pear Soup
Peel the pears and cut them into pieces and set aside
Pour water in the pot, put in the pear pieces, boil over high heat and then turn on low heat and cook for twenty minutes, put in a few pieces of rock sugar, and cook for five minutes and then put them into a bowl, and then put them into a bowl, and then put them into a bowl. It will be cooled and then poured into some honey and stirred evenly
Simple and delicious crystal sugar pear soup is ready, you can try to make it
A corn horseshoe pork bone soup
Materials: corn two, pork bone half a catty, 10 horseshoes, three slices of ginger, 150 grams of pork lean meat.
Practice: wash the corn to stay bearded, pork bones, pork lean meat washed clean to remove blood and fishy, ginger washed clean and sliced, horseshoes peeled and cleaned. Put all the materials into the pot to add about ten bowls of water to boil, change the fire boil one and a half hours, and finally add salt can be.
Functions: often on fire friends, cook a corn, horseshoes and pork bone soup to drink can strengthen the spleen to dispel dampness as well as fire to go to the body of dampness and heat, but also appetizing and digestion!
Two cotton wool lentil carp soup
Ingredients: 20 grams of cotton wool, 35 grams of fried lentils, a crucian carp, 200 grams of pork lean pork, 3 slices of ginger.
Practice: the practice of this soup is also very simple, the preparation of the materials are washed and cut, take out a clean soup pot to add all the ingredients. The amount of ten bowls of water can be used to cook the soup, boil on high heat and then change to low heat to cook 1.5 hours after the salt is completed!
Functions: kapok and lentils and carp can play the role of fire and dampness, it is now easy to fire time, friends drink more fire soup Oh ~
Recently, the weather is getting hotter and hotter, you are not also into this state:
① often sleepy, the spirit of the head is getting worse and worse
② inexplicably moody
③ Work in a trance, yawn after yawn
No spirit, no appetite, no interest ......... Even shopping is lazy, I'm probably a wreck.
Initial diagnosis: you may have "summer burnout syndrome".
Causes: It is due to the summer heat, the temperature is too high, so that the body a lot of sweating, the lack of water can not be timely replenishment, which leads to people in the summer burnout fatigue, lack of spirit, irritability.
How to fight summer burnout?Chinese medicine book says: "the virtual one to make up for it"
Diet, should be extra light, drink more soup, make up for its deficiencies
Nourish and replenish the body's yin and Jin
Can achieve nourishing yin and moistening dryness, clearing the mind and tranquillizing the spirit of the purpose
Moisturizing sugar water to help you fight against the summer fatigue
① Bicarbonate of Sugar + Lemon + Passion Fruit + Job's Tears
-- Refreshes and revitalizes the mind.
Ingredients
Job's tears, lemon, passion fruit, bicarbonate sugar
Method
1. Job's tears are soaked for 3 hours in advance. Soak the barley for 3 hours in advance;
2. Fish out the barley into a pot, add water (a little more than the usual amount of water used to make congee), add bicarbonate of sugar, and simmer for one and a half hours. When the water boiled to become light milky white, the state of some viscous can be out of the pot;
3. barley water to cool, lemon wash, sliced, passion fruit out of the pulp, into the barley water,
② yellow rock sugar + silver fungus + lotus seed + lily + red dates + goji berry
Instructions
Silver fungus, lotus seeds, lily, red dates, wolfberries
yellow rock sugar
Practice
1, silver fungus soaked overnight, lily, lotus seeds soaked for 2 hours in advance;
2, the stew pot to add the right amount of water, add the soaked silver fungus, high heat boil to medium-low heat stew;
3, stewed to silver fungus, the gelatin out, add lotus seeds, lotus seeds, lotus seeds, wolfberry
3, stewed to the silver fungus, the gelatin out, the gelatin out. The first thing you need to do is to get your hands on some of the best products in the world, and you'll be able to get them to work for you! The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you'll be able to do that!
The body on fire to drink soup is better than drinking water, natural fire reducer, and a variety of benefits, laxative, laxative, laxative, etc., which does not have any ingredients only water, can be said to be a popular drink. Just like any time you will say "drink more hot water" that person, all-round care for you, no matter what will let you "drink more hot water"!
But if you have to recommend soup, there are only two, and they are very common: green bean soup, red bean barley soup
Green bean soupI believe that many people if you are on fire, the first choice is green bean soup, especially in the summer, when the body is too hot to bear the time, and no air conditioning in the house, a bowl of green bean soup, and then a couple of hours of heat!
Mung bean soup is less effective, but the function of fire is still very useful, the main thing is! Good to drink! Everyone will love green bean soup, so if you guys are hoping to get rid of the fire, drink a little more green bean soup!
Red Bean and Job's Tears Soup
This is not necessary to add sugar will have a day of sweetness, red bean and barley innate taste can be a perfect fit together, if it is hoped that outside of the fire can also have more effect, this soup is not bad, can whiten, slimming, these two effects are estimated to make a lot of girls some of the gods, but Job's Tears is not able to be alone in the long term, but also can not be used. Especially women, cool food should be eaten less, but with red beans both complement each other, will not bring a great burden to the body!
You can also leave your comments in the comments section below!
Ingredients: pumpkin, kelp, lean meat
Method:
1. Pumpkin old must be peeled, remove the pith and seed kernel, young do not have to peel and other, only to wash and cut pieces.
2. Kelp first soaked soft cut section, the original lean meat washed, and boiled for three hours, the soup is sweet, melon meat smooth.
Recommended green bean soup, simple and effective
.