Ingredients:
500 grams of green beans, 100 grams of minced pork, 50 grams of broken rice sprouts, 4 dried chili peppers, 3 tablespoons of minced green onion, 1 teaspoon of minced ginger, 3 garlic petals (chopped into velvet)
Seasoning:
1 teaspoon cooking wine, 1 teaspoon sesame oil, 1/4 teaspoon sugar, a little MSG, and appropriate amount of salt.
Method:
1. Remove the old tendons from the green beans, break them into sections about 6cm long by hand, wash them and drain them.
2. Heat 3 cups of oil in a pot, pour in the green beans, fry the green beans over high heat until the skin is slightly wrinkled, then remove and control the oil for later use.
3. Leave 1 tablespoon of oil in the pot, add minced pork and stir-fry.
4. Add cooking wine, broken rice sprouts, minced garlic, and minced ginger, and stir-fry until meat is cooked. The end is dry and crispy.
5. Add the green beans and other seasonings, stir-fry and mix in the flavors, then remove from the pot and transfer to a plate.
Dry stir-fry is a very common practice in Sichuan cuisine. It mainly involves slowly drying the ingredients with oil to create a special burnt aroma and crispness. In addition to dry stir-frying green beans, other common ones are stir-fried green beans. There are stir-fried shredded beef, stir-fried soybean sprouts, stir-fried eel and so on.
1. When frying green beans, pay attention to the heat and do not fry them.
2. Undercooked green beans can cause food poisoning, so they must be fried thoroughly when frying.
3. Add the deep-fried green beans to the pot again and stir-fry with the seasonings. Do not stir-fry for too long to avoid blackening in color.
Nutrition of green beans: Rich in protein and a variety of amino acids, regular consumption can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer can relieve heat and clear the mouth. Green bean seeds can activate lymphocytes of tumor patients and produce immune antibodies, which have very specific damage and inhibitory effects on cancer cells, that is, they have anti-tumor effects. People prone to bloating should not eat too much.