The first method, use a spoon.

First of all, prepare an iron spoon, the spoon should be slightly harder, otherwise pry a little deformed. The grapefruit with a knife along the center of the ring cut a circle, cut when you pay attention to control the force, do not cut too deep, and then use the spoon to reach into the grapefruit.

Slowly warp the skin all the way up, and after a circle of the spoon around the knife mark and a circle of the spoon as well, the entire skin has been removed from the grapefruit. And these peeled out of the grapefruit can ensure the integrity of the grapefruit, but also not easy to be splashed by the juice on the hands.

If you need to go out, directly to the grapefruit peel and then re-cover, find a plastic bag, clean and hygienic and also to ensure that the grapefruit moisture.

The second method, cut with a knife.

First, remove both ends of the grapefruit, and then peel the outer skin of the grapefruit. Be careful not to cut into the flesh. After removing the skin, cut the grapefruit in half horizontally through the center.

Then cut off the grapefruit, this time the grapefruit will be like a flower, spread out by itself. Take as much as you want, it's clean and hygienic. Or you can also take out all the pomelo meat and put it on a plate, so that it is very convenient to take when you want to eat.

If you have a guest in your home, this is a great way to avoid having to peel the skin of the grapefruit all over the place.

The pomelo is sweet and sour, and it can reduce the cost of dryness, beauty and skin care. Pomelo does not contain any fat, but contains a lot of dietary fiber, eaten to increase satiety, reduce the intake of other foods.

So, for people who want to lose weight, it is a rare good thing. Diabetics can also eat some appropriate grapefruit, will not affect blood sugar.