It is cold in winter, so we should eat more high-protein and high-calorie food and store some energy to meet the arrival of cold weather. Golden pomfret has thick meat and few spines, except one main thorn, which is full of nutrition and is most suitable for children. Golden pomfret is rich in vitamins, which is beneficial to promote vision development. Protein in golden pomfret belongs to complete protein, and the amount and proportion of amino acids it contains are most suitable for human needs, which is easy to be digested and absorbed by human body, and has less burden on liver, which is beneficial to liver health.