Can Jiang Shui drink brown sugar during lactation? We all know that female friends pay great attention to food during lactation. Brown sugar Jiang Shui is a very good cold drink for women, so can Jiang Shui drink brown sugar during lactation? Let's find out.
Can Jiang Shui drink brown sugar during lactation? 1 Can Jiang Shui drink brown sugar during lactation?
You can eat brown sugar Jiang Shui during lactation. Slice or shred ginger, boil it with brown sugar and water, and then boil it for about 10 minutes. Its function is to cure colds, warm the stomach, and at the same time reduce fever, which can relieve dysmenorrhea of girls.
If women drink some brown sugar water on postnatal day 7 ~ 10, it can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on the recovery of postpartum uterus contraction, lochia discharge and milk secretion.
How do lactating women adjust their diet?
1. Breast-feeding women should not eat cold foods, such as popsicles and ice cream, when feeding their children, because these cold foods will be secreted into the milk after being absorbed into the blood, which will cause discomfort to the body after eating them. If breast-feeding women feel unwell after eating cold food, they should seek medical advice in time.
2. It is best for lactating women not to drink alcohol during lactation, because alcohol will be secreted into milk after being absorbed by the human body, and children will affect the development of brain and body after absorbing alcohol from milk, so it is best not to drink alcohol during lactation.
3. When breast-feeding women are breastfeeding their children, try not to add monosodium glutamate when cooking, because if monosodium glutamate is added to the dish when cooking, monosodium glutamate will combine with zinc in the child's body, resulting in zinc deficiency in the child. If the child is short of zinc, it will cause discomfort such as dermatitis.
Women must pay attention to develop good eating habits during lactation, do not eat some cold or cold food, and pay attention to the child's physical care. The above is about "Can Jiang Shui drink brown sugar during lactation?" According to relevant introduction, women must pay attention to reasonable arrangement of their life and diet during lactation.
Can Jiang Shui drink brown sugar during lactation? Brown sugar Jiang Shui.
Efficacy: Take it for those with warm uterus and cold uterus.
Add water to 250g brown sugar and 150g ginger, chop ginger, steam for 30min, and divide into 7 portions. Take it for 7 days from the second day after menstruation, and it is better to eat on an empty stomach in the morning. Don't share a room with your husband for 7 days, and get together again after 7 days. Remind sisters, because menstruation takes about five days, it takes seven days to eat this, which adds up to 12 days. If you ovulate on 15, ask your husband to expel his sperm first, which is about seven days before ovulation, otherwise the sperm may age.
Brown sugar Jiang Shui-upgraded version (I learned later that I can't drink it tonight, so I suggest drinking it during the day).
Jiang Shui in Tang Hong is hot, so you don't eat it during menstruation, which will increase the amount of menstruation. That is to say, it can be eaten during non-menstrual period and before the next menstrual period, and it is also suitable for sisters who are weak in body cold and palace cold. As for the sisters who are hot and who are dry, it depends. After all, after menstruation, it is necessary to replenish blood. Just eat simple brown sugar water. Don't eat too much, but beware of nosebleeds!
Materials: rice bowls or soup bowls for eating; A slice of ginger (about 1-2 thumb size, sliced or shredded); Brown sugar, half a brick, crushed; One egg at a time is enough; Cooking wine (medicated wine) beginners range from 1/4 to 1/2 bowls, and then add water, which can be increased to 3/4 bowls after adaptation or according to preferences.
Practice: the materials are ready, all in a bowl, and the eggs must be broken. Take 3/4 to a bowl as one serving, then cover the mouth of the bowl with a plate and steam in the pot for 10 to 15 minutes. Take it according to your own situation, such as every other day or every day.