What is the nutritional value of shiitake mushrooms? In addition to the water content of 85-90%, fresh mushrooms also contain crude protein 19.9%, crude fat 4%, soluble nitrogen-free substances 67%, crude fiber 7% and ash 3%. Lentinus edodes also contains more than 30 enzymes and 18 amino acids. Among the eight essential amino acids, Lentinus edodes contains seven, so Lentinus edodes is the first choice to supplement amino acids.
3 the diet of mushrooms should be taboo: the general population can eat it, especially those who are weak, cancer, high blood pressure, hyperlipidemia and measles.
Bogey: ① People with spleen and stomach deficiency and cold, dampness and qi stagnation fast. ② Mushrooms contain vitamin D, and river crabs are also rich in vitamin D. When they are eaten together, the vitamin D content in the human body will be too high, leading to an increase in calcium. Long-term consumption can easily lead to stones, and mushrooms should not be eaten with river crabs. ③ Mushrooms should not be eaten with tomatoes, because mushrooms will destroy carotenoids in tomatoes and reduce their nutritional value.
4 How to eat mushrooms Mushrooms can be fried, boiled and braised. Fresh is mainly fried. Dried bacteria are more fragrant, can be steamed and stewed, and are often paired with chicken and pig hands. They are suitable for qi deficiency, mental fatigue, anorexia and indigestion. Night sweats, edema, anemia, rickets, hypertension, hyperlipidemia. Lentinus edodes is also an essential material for Cantonese cuisine.
Cold water is not suitable for soaking mushrooms, because mushrooms contain nucleic acid decomposing enzymes, and only soaking in 80*C hot water can catalyze ribonucleic acid in mushrooms.
Steamed chicken with mushrooms raw materials: 50g of mushrooms, 500g of chicken, ginger 1 slice, appropriate amount of sugar, appropriate amount of salt, appropriate amount of raw flour and appropriate amount of soy sauce.
Practice: soak the mushrooms in hot water and cut off the wooden part of the mushroom handle; Chop the chicken and add raw flour, soy sauce, salt, sugar, etc. To adjust the taste; Put mushrooms, chicken and ginger slices into a plate and steam for 20 minutes.
Lentinus edodes 1, treatment for night sweats: Lentinus edodes 15g, appropriate amount of wine, stewed with white sugar. (From Fujian Pharmacology)
Measles can't be cured: mushroom handle 15g, longan meat 129. (From Fujian Pharmacology)
Decoct with water.
3. Treatment of accidental poisoning by poisonous bacteria: 90g of mushrooms (dried products). Boil the water and eat it. (Medicinal fungi from China)
4. Treatment of edema: Lentinus edodes (dried) 16g, Pyrola and Rosa laevigata root 30g each. Decoct with water twice a day. (Medicinal fungi from China)